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...t see the point in stretching. "I can't loose weight by stretching. I need cardio."I told her that she might be surprised and she might see Yoga in a different light. She replied "Not likely," and walked away from me. Though she said it wasn't personal, I took it so.I really thought hard about all the thing...more What Is Yoga ... There is a type of Yoga for everyone, and some people want a little more spiritual flavor than others. Another big hurdle is overcoming the goal-oriented, "Type A" personality approach to yoga; the attitude that the body must conform to perfection and each pose must be the textbook ideal.Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive ...more Yoga Helps Back Pain ...ing pain at the back of my head. When my sitting posture is not straight, there is always throbbing pain in the back of my head. It is very uncomfortable when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two weeks before I go see a my doctor.My doctor doesn't want me to go t...more Teaching Hatha Yoga - Methods for Improving Student Motivation ...Record keeping, or documenting goals achieved, is a great way to measure our progress toward our objectives. When students have a track record of all their successes in life, they become inspired and motivated. This not only applies to Yoga, but to life itself.It is easy to lose the will to go on, if we believe we are not worthy of anything. One...more YogaSutra - First Text On Yoga ...t is practiced through breathing techniques. This is a very important part of yoga and is performed along with Asanas. Basically Breath is the force that controls our life. Life ends when a living thing stops breathing. So the yogis developed this technique to nurture, increase the control life force. The various types of breathing techniques are Ujjayee, Shitali, Viloma, Kapala...more |
