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...g with something else, in the attempt to capture your attention.Here is a paradox of our society: Competition breeds success. Competition does achieve goals, but competition also creates unreasonable deadlines, which lead to excessive stress, anxiety, high blood pressure, heart problems, and premature death.Hence, the term "rat race" is quite fitting, wh...more Practical Applications of Yogic Philosophy - Perception and Myth ...istmas season off, that is thirty-three lessons per year, without any home practice. After three years, how much has this student learned?What is the foundation of Yoga practice? The foundation of Yoga is to be totally present within the lesson, and if possible, to be without distractions. If there are any distraction...more Yoga and Pregnancy ... are comfortable lying in this position well into their pregnancies, so watch your body and your instincts.First trimester You don't have many restrictions this early in your pregnancy. If you're a regular yoga practitioner, accept that your routine will require modifications as time goes on. Listen to your body.Second trimester Don't try to hold poses for a long time, and remember to sink ...more Do You Know The Differences Between Yoga And Pilates? ...d to an overall state of mental and physical wellbeing.Yoga and pilates are so similar that they're often fused together in workout videos and yoga pilates classes across America, although it's sort of a Western fusion. In India, it is something entirely different than the German-created pilates.Clear differences between yoga and pilates include ...more Yoga - The Natural Master Of All Remedies ...g master of all remedies achieved naturally.All ages can participate in yoga. Even school children are practicing the moves to overcome their anger outbursts, in other words tantrums when not getting their own way. Remember workouts can be done at home if preferred.In fact, yoga practiced at home can prove to be more relaxing because you are in control o...more |
