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...oses to relax your body and mind.1) Baby Pose - Sit on the floor with your knees bent. Make sure you are sitting on your heels. Hang your arms at your sides. Slowly lean forward at the waist until your forehead touches the floor. Rest your arms at your sides on the floor. Keep your neck relaxed and straight and breathe normally. Hold the pose for however long...more Job Security for Three Decades ...eacher Training program. Chair Yoga teachers should have a solid foundation in Yoga and/or be familiar with the physical abilities of seniors.Physical therapists, and senior fitness specialists, could easily learn Chair Yoga concepts, as well. However, you must be honest with yourself in regard to patience and compassion. T...more Benefit of Yoga Part I ...bother practicing yoga and what experience or benefits can I expect?"Indeed, while the experience of yoga cannot be reduced to words – just as reading a book on preparing for a marathon isn't going to actually physically prepare you to run a marathon – the goals and principles of yoga can easily be discussed.Here's the Mayo Clinic's take on the benefits of meditat...more The Principle Behind Christian Yoga ...ersal processes of life, of mind and heart.Christian yoga has garnered criticism, despite of its prevalence.Many Christians says that Christian yoga is incompatible with Christianity, and emphasizing that it is not a religion in itself. Other says that there is no such as Christian yoga because it blends two different belief structure. Catholic priests in Mexico City in...more What is Yoga? ...nting God's names (japa), hearing stories from scripture.2) Glorifying the Lord - describing God's all-attractive features.3) Remembering the Lord - internal meditation on the Lord's form, activities, names or personality.4) Serving the lotus feet of the Lord - providing a form of physical service.5) Worshiping the Lord - deity worship (ar...more |
