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...ere cases of depression really need professional counseling. Therefore, it is advisable to point some Yoga students in that direction, but all of us have our “dark moments,” so these are solutions for milder cases of depression.Meditate using Visualization or Affirmation: When you teach Yoga classes, always encourage your students to be self...more Yoga for Multiple Female Orgasms ... Plough pose.4. Pranayama (Breathing technique) - Alternate breathing and Bellow breathing. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you'll get reenergized and refocused. A complete br...more Yoga To Avoid Lenses ...our arms forward up to the shoulder Siddhasana, Sukhasana or Padmasana. This kriya increases stability and concentration of the mind, strengthens the optic nerves, and corrects weakness and certain disorders of the eyes. It cures insomnia if practiced at night before sleep.5. To correct your eyesight, practice nadi shodhan (alternate breathing) pranayama. Always start and end with the left nostril...more Discovering The History And Concepts Of Different Branches of Yoga ...en if out of compassion, he did not want to battle with his relatives and teachers on the other side.Krishna then goes on to tell how Arjuna should surrender the fruits of his actions (good or bad) to himself (as the Supreme Person or avatara) :Krishna describes that allocated work done without expectations, motives, or anticipation of its outcome purifies one's mind ...more Yoga and the Mind/Body Connection ...ected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now. We tend to miss out on embracing the moments that are happening now. There is a connection between the emotional and psychological states and the pace of our breathing. When we are excited or frightened we take shorter, quicker, s...more |
