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...o help relieve headaches or migraines is to perform a series of gentle exercises to calm the stress and reverse the muscle spasm that you are experiencing.Yoga Relaxation PosturesOne such series of exercises is the yoga deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your b...more Understanding Yoga ...much greater ocean of ailments and diseases.The Transforming Benefits of YogaOther than all the health benefits of yoga, you will experience greatness that transforms you completely. Such is the factual promise of yoga. It will allow you to feel better, think clearly and sensibly, tone your body, increase your ...more Yoga: Three Reasons you should not do Yoga Posture - Child's Posture ...easons not to do the Child’s Posture:1) In case of slipped disc this posture should not be practiced. (The spine is made up of the vertebrae, which have cartilage discs between them. A slipped disc is when the soft part of the disc bulges through the circle of connective tissue. This prolapse may push on the spinal cord or on the nerve roots).2) If y...more Yoga Can Help to Avoid Cancer ...tional medical intervention is necessary to attempt to halt the progress of the disease, there are many more instances that have a potential to be cured by adopting various health building programmes. Some people have successfully undertaken this responsibility for themselves and claim to have effected a cure by numerous methods. Among...more Yoga Equipment ...a, alleviate arthritis symptoms, lower blood pressure, eliminate back pain, and benefit patients suffering from multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and much more.Yoga offers a lot of benefits. Perhaps its most important benefit is it's ability to reduce tension and stress. Stress can lead to a whole slew of other health problems.Yoga increases musc...more |