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...rya is to keep you focused on your purpose in life, the things that instill a feeling of peace and contentmentHistorically, Brahamacharya as celibacy was likely a product of teaching yoga to young men, whose desires can be difficult to harness. Unless you are living the ascetic life of a sadhu, chances are you will i...more A Short History of Yoga ...Ramana Maharshi, would commonly ask those seeking his guidance to contemplate on one simple question 'Who am I?'. The Buddha was also a jnana yogiKarma Yoga is for those who wish to make progress through staying in the world; it tells us to act selflessly, without attachment to the results of our actions. It means seeing and serving God in humanity; a...more Learning Focus and Concentration Through Yoga ...ust before you fall asleep, the creative and thoughtful level.3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.4. Delta 0-4 CPS: Unconscious deep sleep.Performing yoga enables you to decrease your brain’s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it’s very nature is quiet, calm and con...more An Introduction to the Different Types of Yoga ...ought to light 65 years ago by yoga master BKS Iyengar, this yoga style is very scientific, placing a strong emphasis on posture due to the belief that the skeletal system can bring alignment to the whole body. Iyengar yoga uses props such as belts, blankets and bricks to assist people with mastering poses.Ashtanga Yoga - first taught around 60 years ago and ...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...; this forms a better foundation for older people on which to begin practicing yoga. It is not advisable for elders to practice some of the more acrobatic yoga poses but most elders can still practice many of the breathing and relaxation techniques of yoga.As far as physical movement is concerned, we are becoming less active as a society. With TV as the primary activity of the d...more |
