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...excellent workout for not just the body but also the mind.Hatha yoga is considered to be a complete fitness system that keeps the whole body supple and flexible, when combined with the extensive system of yogic breathing it stimulates the endocrine, the nervous system, the digestive system and the circulation.There are many ...more Why Chair Yoga ...to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga. Any idea that Yoga is only for the fit, and young, is a complete myth. Anyone can practice Yoga, at any age, but not all Yoga styles are the same.Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes ...more What Is Yoga - History and Origins ...elieved to have been written between the 5th and 2nd century BC. In the Gita, the goal of yoga is the realization of Brahman, or the Divine Essence. Whilst the paths to achieve this for individuals may be different, the essence of coming to an unequivocable knowing of the Oneness of the Divine, and oneself withi...more Yoga Teacher Certification - Where to Get a Recognized Yoga Teacher Certification ...ything in the comfort and privacy of your own home at your own time. There are many accredited online teacher courses where you can learn the subject proficiently with the help of DVDs, CDs, books, the website and e-books. Having a prior knowledge of yoga will make it easier for you to understand and complete the course. Of course, the...more The Six Branches of Yoga ...nd Mantra (mystic syllables). It uses rituals to understand and concentrate in everything we do, including sex, that is why people get confused with this and being all about sex, but it is about all the actions in our life.When you experience it, you will notice an improvement in your awareness all the time, whether you are...more |
