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...the highest majority of MS patients. Regular, physical activity is absolutely essential to maintain quality of life for sufferers of MS. Yoga is an excellent, low impact activity that has a high level of success in fighting stress and fatigue.Another benefit is yoga's adaptability to meet the needs of the individual. Yoga postures can be modified and altered for differing levels of ability. So...more Dancing To The Beat Of Music ...nstructional videos that help us to round out our practice in yoga. These videos provides a variety of choices which we could choose from unlike from yoga classes in which some of them gets pretty boring for some of us. There are so many various positions that are taught and performed by Yogis.Because of its widespread and continuous popul...more Mantra and Vajrayana Tantrik Practice ...faults such as reciting it too quickly, to clearly, too unclearly, reversing the long and short accents, being interrupted by other conversations, and the mind being distracted."-Yamantaka TantraIn Vajrayana Tantrism mantras are the substratum of all kinds of tantrik yoga sadhana. Deity yoga is none other than mantra yoga. Mantras are said to be deities itself. Generally mantra is considered...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ...m I Too Old to Become a Yoga Teacher? All too frequently, I am asked by middle-aged or senior students, who aspire to become a Yoga teacher, “When is the best time to become a Yoga teacher?” Has the window of time passed for this opportunity, and is a younger Yoga instructor better suited to teach Yoga to the public?Some of these veteran Yoga students have deca...more Yoga, Diet, & Fitness - How Do They Relate? ...n increase self-esteem and improve your mood. During exercise the body produces endorphins. Endorphins are natural chemicals the body can produce that are associated with feelings of euphoria and peace. If you are new to exercise, it is important to start out slow. Start by walking ten minutes a day. Park your car in the parking lot furthest from the building and take the stairs instead of ...more |
