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...t better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Keri Rodriguez. I’m a 46-year-old Assessment Crisis Center Specialist. I have been practicing Liz Franklin’s Yoga in Chairs® for people with Multiple Sclerosis since the first class in August of 2005.I came to the f...more For Depression Treatment, There is a Helping Hand in Yoga ...of the body including the endocrine and nervous systems that have marked effects on our emotions, furthermore they induce deep breathing, which has been known over the ages to help alleviate many a stressful situation. Although they are usually a warm up to other Yoga poses, they can stand on their own as a Yoga session so you may not hav...more Yoga Tips for Managing Anxiety and Cultivating Positive Energy ...ural breath should be practiced every day, at least eight times per day for 3 to 5 minute sessions. This should yield optimum results within a week, but it must become a habit.Another way to cultivate positive energy is to reverse the, “Why me,” mindset; how many times have you heard somebody say - “Why me?”Let’s take a close look at “Why me,” and put a positiv...more Yoga for Kids: Building Self-Image, Part 1 ...fe. In turn, children will develop into successful adults by building strong relationships and by exceptional performance, within his or her career.Let’s look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are ...more And You Thought Yoga Was Just Stretching! ...a can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.Yoga also offers unique breathing exercises which are wonderful fo...more |
