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...e down your daily, weekly, monthly, and annual goals. This will propel you to a level of Yoga teaching beyond your “wildest dreams.” This method is a matter of positive visualization and using positive energy for the good of those you come into contact with. You will be shocked to see your written goals be...more Yoga and The Da Vinci Code ...il about the Gnostic Gospels, the Cathars, and the Templars.Look back into history objectively, and you may wonder what Roman Emperor Constantine’s real agenda was at the Council of Nicaea in 325 A.D. What was the real purpose of gathering all of the Christian sects “under one roof?” It possibly has mor...more Bikram Yoga Positions ...y 30 minutes of floor exercises. The routine includes Bikram Yoga positions such as the Half Moon Pose that strengthens your abdominals and helps with back pain. The Awkward pose that strengthens calves, thighs, and hips. And the Wind Removing Pose that straightens the spine and increases flexibility. The last mentioned one also exerts pressure on your colon, which perh...more Surfing in 5 Easy Steps ...d get out the back.4. Practice yoga and sunsalutations.Practicing yoga and learning to focus and balance will not only help you master the mindset side of surfing but will also help to avoid injury and increase flexibility. Sun salutions in yoga help you to get to your feet as the process is much the same.5. Don,t be discouraged and keep at it!Remember, even when you think you are regressing...more Modern Benefits of an Ancient Practice ...word yoga is a Sanskrit word that roughly translates to "uniting." While it is connected to many Indian religions, it's not a religion itself. Yoga is regarded as both a philosophy and a science.The earliest discoveries of yogic positions are the Indus Valley seals. Dating to the third millennium B.C., these seals show figures in different poses. These are believed to be the precursors t...more |
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