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...sses.Before looking for yoga classes, you want to figure out what you want out of the classes. Figure out how much you are willing to spend. Also, figure out what type of class you want. For example, do you want one that focuses on the spiritual aspects of yoga, or do you simply want an exercise class?Some gyms and studios may want you to sign up for a long-running class ...more Yoga Teacher Training: The Value of the Sage in Yoga ...ed that one Yoga class was all she needed. She had “been there and done that.” She was bored by Yogic philosophy, Pranayama, and meditation. She had “mastered” everything about Yoga in one beginner class.My Grandfather used to say, “You can’t reason with a horse’s tail.” So, there was no point in reasoning with someone, who already has all...more Yoga Positions – Positioning Yourself For Health ...d let their breathing work for them.Standing Yoga Position – Standing yoga positions concentrates on improving flexibility and spinal alignment while still utilizing breathing techniques.Supine Yoga Position - Supine yoga positions lengthen and strengthen the spinal column thus benefiting parts of the back.Belly Down Yoga Position - Belly down yoga positions concentrate on abs and upp...more Yoga and Gratitude ...g gratitude flourish. Setting aside a few moments a day, perhaps five or ten minutes, to just reflect on what it is you appreciate today can be helpful. Another thing that can be helpful is getting a small notebook and writing down three or five small things that you are grateful for, like the sunshine, the time to reflect, clean clothes, and a warm cup of tea. Writing is a great tool for self r...more 12 Step Yoga Therapy, As Easy As Breathing ...vements of your breathing. 9. Closing your eyes, take deep gentle breaths. 10.Feel the incoming air from the bottom i.e. stomach upwards to the top of the lungs. 11.Now exhale the air, letting it out first from the top and then downward from the stomach. 12.Repeat this ten times, using 'imagination of breathing in fresh oxygen'. Remember, th...more |
