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...oper alignment is key to reducing the possibility of injury and to allowing you to get deeper into the poses. Props are especially useful for beginners, for people who do not have a great deal of flexibility, for those who are recovering from injuries, and for those with special physical needs.Typical Yoga PropsYoga Block I use this yoga prop often, especially when I am...more These Yoga Mats and Rubber Mats will have you Standing on your Head ...in many vibrant colors such as pink, blue, lavender and many others. Most bags have convenient front pockets for keys, wallets, etc. Complete with an adjustable shoulder strap, this is almost a must when transporting yoga mats to and from the studio. Another useful tool is blocks. When it comes to yoga blocks, they are su...more Yoga Instructor Salary - Is Money Evil? ...hould give up and do our best to live a poor life of bad health and starvation. Wait a minute: Yogic philosophy is about ending suffering, not creating it.So, where did all of this negative talk, about a earning a salary as a Yoga teacher, come from? I have no idea, but if you want to teach free classes, there will be a never-ending line to your studio door. The troubl...more Yoga For Stress And Anxiety Relief ...e progress. Without first allowing you a place to rest or heal, you cannot move forward from anxiety and stress.There are several different types of yoga practices. Yoga styles vary in philosophy, approach, intensity, and format, but they all grant varying benefits on practitioners.A calmer, slower, but physical type of yoga, is Hatha yoga; one of the nine main styles from India....more How to Incorporate Yoga in Your Fitness Regimen ...ey, the simplest (yet hardest) yoga pose that could (should) be included is the ‘corpse’ or ‘relaxation’ pose. This, as the name suggests will aid in relaxing and cooling down the muscles after exercise.There are tons of other poses that could serve as boons for specific muscle groups such as the peacock pose for arms, the triangle pose for the legs, and many more, but suffice it to say if you...more |
