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...rks the whole body, emphasizing control, precision and concentration for both the mind and the body. The movements are not performed rapidly nor are they excessively repetitive. Instead, the focus is on quality, not quantity. The abdominal muscles, lower back and buttocks serve as the center of all movement, allowing t...more Understanding Patanajali's Yoga Sutras (11-15) ...but sometimes we allow past mistakes to haunt us.We all have regrets about the past, but we must live for now. Otherwise, we will miss the present, which quickly shapes the future. When past mistakes are a heavy burden, we must do our best to compensate anyone who has been wronged.1:12 “Control of the mind is achieved through practice and non-attachment.”Controlling our t...more Yoga Tour India ...ecome a part of our daily lives and yoga is the best way to chill out and relax. Apart from maintaining body weight and flexibility, yoga increases your energy level and productivity.Take a yoga tour to one of the destinations in India and bring in the healing secrets of the past into your modern day lives. A yoga tour...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...meditation.If the Yogasana student continues to perform exercises at a rapid pace, the body will be under great pressure. As the heart rate, blood pressure and breathing increase, the muscles will be strained. The whole body will be forced to increase its workload. This is not within the intentions of yoga. Yoga seeks to regulate the heart beat, blood pressure and br...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ...You do not become unwell overnight and you will likely not heal overnight, but positive effects will come. By decreasing cortisol and reducing stress levels in the body, yoga will physically make you feel better than you ever have. Its strengthening postures will give you strength and endurance that you may not have before experienced. Yoga wi...more |
