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.... Meditation, for positive thought, is a foundational component of Yoga. Without meditation, we are only practicing a part of Yoga.In the Yoga Sutras, written by Maharishi Patanjali, he describes the “Eight Limbs of Yoga.” Some Gurus and Yoga teachers look at these limbs as steps, but the final four stages, limbs, or steps, concern meditation. To look for solutions, within yourself,...more A Guide To Healing Back Pain ...t before you are forced to schedule your activities around it.No matter what type you have there is probably someone who has thought of a way to heal it. Depending on how serious it is and depending on your personal opinions on what type of treatment you prefer there is usually a solution to bring relief.Yoga has been quite popular since many years when it comes to healing back problems. This ...more What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level? ...open your own facility and take ownership?Certification MattersWhen applying for a position as a yoga teacher at a facility such as a yoga studio, health club, college or retirement home, having certification is very valuable in landing your first job. Certification is not required in order to teach yoga in the U.S., but it proves that you k...more The Cure to Loneliness: Finding a Guru ...ple who feel lonely have more health problems and a shorter life expectancy than those who do not feel lonely.” Loneliness plagues Americans; it causes stress, shortens our lives, and, in general, makes us a despondent and sorrowful lot.Well, I’ve found the cure for this common American disease calle...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...ld be performed at a leisurely pace.When properly practiced, the Yogasana, as a portion of yoga, will reduce the body's oxygen demand, respiration and perspiration. This is the reverse of what is happening in the scenario described. While the purpose of most exercise routines is to enhance muscle power, the exercises in Yogasana should ra...more |
