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...ra Yoga is unity by controlling sexual energy. When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our “sexual hang-ups” or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra...more Indian Gurus and Unsafe Yoga Practice ...es is quite questionable. “This exercise even though having tremendous benefits, can be equally dangerous if somebody has heart disease or problem related to hernia” said Subodh. ‘Will it help or rather make the hernia and heart problem worse?’ considering the fact that many Indians suffer from hernia and...more Yoga: Adding Balance to Your Life ...less of your age or physical condition, yoga can bring you these benefits.Yoga is training in listening to our bodies. By tuning in through awareness of our breath, through conscious movement in the poses and in the transitions between the poses, we can receive an amazing amount of information from our bodies.The stuck places, the places in our bodies where energy...more What You Need to Know When You Start Yoga Exercises ...re about it. However, it's usually best to learn the exercises from a quality instructor instead. There are many yoga classes available at studios and gyms all across the country. It may be a good idea to ask around and get recommendations from others about the best yoga instructors in your area. A good in...more Practicing Ashtanga Vinyasa Yoga ...nized with the breath. Astanga vinyasa yoga uses a particular style of breathing called ujjayi pranayama. This is a somewhat noisy type of breathing that is done by keeping the mouth closed, and slightly constricting the throat. Its' effect is to reduce the amount of air passing though, which thereby increases its' force an...more |
