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...ht up in pursuit of deadlines and today’s hectic lifestyle. This is easier said than done; but students come to Yoga classes for stress relief; and a Yoga teacher who is “stressed out” is of little help to them.So, what is the answer? Choose a direction of continuing education, which “calls to you.” This happened before, when you initially decided to become a Yoga teacher.Make a...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...rts, across the United States, were remarks like, “Most Yoga students don’t practice vigorous styles of Yoga.”While this is debatable, my questions to them were as follows, “How many of you practice Yoga?” Have you ever heard of Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Power Yoga, Bikram Yoga, and more vigorous Hatha Yoga ...more Improve Your Yoga Experience With Yoga Equipment ... poses and offer many other benefits. Some of the benefits of Yoga blocks are that they provide stability and support for proper alignment; they also help reduce the distance between the body and the ground.Yoga cushionsYoga cushions help practitioners establish proper spinal alignment so that the posture stays steady, straight, and c...more Fitness Routines & Yoga Practices ... for 10 breaths, increasing the amount of time with experience. Repeat on the other side and evenly train your body.Downward Dog:Perhaps one of the most recognized yoga postures, downward dog is a great way to strengthen the whole body, build functional strength, and stretch the hamstrings and calves. Begin by ge...more Stress Management Tips ... Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sl...more |
