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These Yoga Abdominal Exercises will Literally Crush the Gut
... is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.-The Peacock Pose:This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal wei...more
Yoga: Truth about Your Health
...t do not realize this and go on with their lives. Yoga has the ability to cure these underlying imbalances and keeps a person healthy and also helps the person from contracting any diseases in future.Many People do not realize that the human body, mind and soul are interconnected with each other and have be in harmony for the human body to function properly. Any time the imbalanc...more
Free Yoga Exercises Online
...effect. There are various poses you can follow which have different purposes.The first yoga pose you could try is the corpse pose. This is the most basic and easiest pose to adopt. It is generally in this pose where you will meditate. It is recommended that you try the various free yoga exercises online to find one which you can perform easily. Some of them can be tricky and invol...more
What Should You do With a Yoga Book?
...uantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good use? To take an extreme view: If a homeless man reads personal finance magazines every day, he has educated himself, but he has not applied any of the advice.You would be surprised what the homeless know. I knew a man who was homeless, yet he w...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...an to separate herself in a spa-like setting from all men, for up to 6 months) has become fashionable among European society-women and show-biz people. And in an article on the subject in a recent issue of The London Observer (titled "If Men Are Damaging Your Health, It's time for a He-Tox"), it said that prime candidates for He-tox treatment usually exhibit symptoms such as: ...more

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