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Yoga Alignment Methods for Insomnia Solutions
...lems. So, what can Yoga do for you when you are having a restless night? Let’s look at common causes, and a Yogic alignment method for insomnia.Although insomnia can be caused by a variety of reasons, restless nights seem to become more frequent when we worry. When you are in the company of adults, over the age of 40, very few will tell you they always sleep sound. The common reasons are a v...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
...eally want to become a Yoga teacher?Apparently, you are focused on your goal, so you are far ahead of the majority of people who do not have a clue about what they really want. Here is a formula, and sequence of events, for you to consider: Focus, action, plan, envision, pace yourself, and goal realization.Focus: It seems like you already are focused on becoming a Yoga teacher, but you ...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...ystem, bringing peace and tranquility to the mind in preparation for meditation.The Bhastrika pranayama brings many benefits to a practitioner. However, in some health conditions this particular breathing exercise is not recommended.Three important reasons (out of many) not to do Bhastrika:1) Anyone suffering from High blood pressure sh...more
Yoga Classes – The New Way For A Better Living
...body. Besides synchronizing the both, it helps the mind release all kinds of stress and teach you to relax whenever required. It helps to keep emotional balance and you are never pushed over the edge when things get tough.With continuous practice of Yoga in Yoga classes combined with meditation, you reach a level where your mind gets so detached from emotional weaknesses that no matter what h...more
Universal Laws of Yoga - Part 3
...his is why Yoga cannot really be controlled, regulated, or patented. How do you control people’s thoughts, actions, physical practice, prayers, meditation, or songs? The whole concept of controlling Yoga is ludicrous.Fundamentalists of different religions work together, quite by accident, to divide the world’s religions into mobs of intolerance. Their real fe...more

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