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What Is Ashtanga Yoga? Understanding the Methods
...ll move on to another series and a higher level of difficulty. Overall, it is a very fast moving form of yoga.Ashtanga PosesAs for the Ashtanga yoga poses, they range widely in terms of positioning. You will find yourself moving from standing, backbent, inverted, balancing, seated, and even twisting poses. In power yoga, the s...more
A Beginner's Guide to Popular Yoga Types
...ion.Anusara - This type was founded by John Friend who wanted to create a more light-hearted class open and beneficial to yoga students of all levels. It adds the positive philosophy associated with Tantra to the emphasis on physical alignment espoused by Iyengar.Jivamukti - Inspired by Ashtanga yoga, Jivamukti promotes chanting, meditation and studies of the spi...more
Frequently Asked Yoga Questions
...onsidering taking up yoga, keep reading and learn the answers to some frequently asked questions.Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not push yourself too hard. It ...more
Yoga Mats Guide - Feel Comfortable With Yoga Mats
...hese texture mats can easily prevent from these chances. Universal style yoga mat is made up of light texture that is helpful in executing different poses. Donít forget to take a pillow whenever youíre going to buy meditation yoga mat. Meditation yoga mat along with a pillow enables you to sit comfortably in meditation postures.Beginner yoga mat is necessary for the people who are new to...more
Hatha Yoga Certification Home Study Courses
...should you be looking for in a home study course designed for Hatha Yoga instructors? What material should a Hatha Yoga home study course contain? Will there be Yoga certification videos or DVDís. Should the whole Yoga instructorís training course be designed for online learning?A Yoga instructorís training cour...more

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