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...ing to isolate the perineum increases your sexual pleasure and that of your partner.Postures that require you to lift your perineum can strengthen the pelvic-floor muscles the way Kegel exercises do. The intensity of your orgasms heighten as you become more aware of how to manipulate this muscle.Also, yoga poses make you more flexible and increase your endurance. Imagine what you could do ...more Purpose of Yoga - From Thought to Action ...ammed, with positive information, to constantly keep your dream alive. This is “attitude building time.” If you want to maintain a good attitude, you should consult with someone who is doing what you want to do. You should also take the time to read inspirational books and listen to motivational audio books. Your mind can ...more Experiencing Back Pain? Yoga Can Help ...ances of the flexors, extensors and rotators of the spine, arms and legs. An intelligent yoga program can bring these muscle groups back into balance.However, not all yoga programs will help with back pain. If you try a very vigorous yoga practice while having back pain and fail to listen to the signals from your body, back pain could actually get worse. It’s important to take it slow, ...more Stretching By Power Yoga ... time for some power yoga, folks. This is a great way to get in shape. Not only does it offer exercise for the entire body, it also promotes blood circulation via stretching. This is a great way to stay in good shape as you age. Remember you want to age gracefully; not quickly. With power yoga comes a...more The History of Yoga ...us is on meditation. Karma yoga states that what we experience today is a result of past actions. In Bhakti yoga the focus is on channeling emotions in a positive manner. The various branches of yoga offer something for every taste and style.Yoga is an extremely popular activity today. Once practiced mainly in the East Yoga has attra...more |
