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Find the Right Yoga Teacher and Yoga Class for You
...d Yoga Class for You Though there are most likely at least half a dozen yoga studios and gyms that offer yoga classes in your neighborhood, finding the one class and the right teacher to suit your needs is not always easy. Start at the beginning with these steps and when you have completed all of them you are sure to have located the best yoga class and teacher combination for your schedule,...more
Digestive Disorders - Yoga Management
...pped gases. These poses heat the front of the body and cool the back body.** Regular focused breathing can also open up blocked areas of energy in the body- blocked energy, or chi, in the stomach/intestines, is often the cause of digestive problems.** Yoga calms us, which in turn relaxes the digestive system...more
The Purpose of Yoga - Releasing Anxiety
...ctice, and then look at Yogic solutions for releasing anxiety.Myth 1: Yogis can make anxiety disappear.Never believe that anxiety will magically disappear. Yoga, and medical prescriptions, cannot make anxiety go away permanently. For anxiety to disappear, something has to change within you. List th...more
How to Practice Yoga Exercises Correctly
...ts. That does not mean that you cannot possibly miss a session or two along the way, but you certainly do not want to make it a habit.* Your clothing should be light and very comfortable, although try to avoid very loose clothing like large T-shirts that can actually interfere with some poses. The material for your clothing should be breathable ...more
Yogic Truths
...nal state of purity and consciousness. As soon as the aspirant learns to control the mental activities of the mind, and succeeds in ending all attachment to material objects, he is able to enter samadhi i.e. a state of deep concentration that results in a blissful, ecstatic union with ultimate reality.This then, is the ultimate goal of every true yogi!Its intellectual content ...more

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