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The Different Types Of Yoga
... feces are emphasized in order to cause disdain for the physical existence. Jnana is about developing wisdom and insight and the realization of the fact that what we experience here on earth is just the transcendent aspect of the eternal.Last but not least there is Karma yoga, which is about being of service to fellow human beings and God. It is the pe...more
Weight Loss and Yoga
...of cortisol can lead to damage in the cardiovascular system as well as -- get this -- weight gain.Conscious relaxation, as opposed to unconscious relaxation like sitting in front of the tv, activates the parasympathetic nervous system and the creative side of the brain. This allows you to explore creative possibilities for your life, maybe showing you choices you didn't...more
Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling
...time, the vast majority of people do not want to “unplug” themselves from electronic devices. The most common excuse for avoiding meditation is, “I don’t have the time.” Two more reasons for avoiding meditation are poor results and lack of stimulation.Let’s go back to the drawing board of Yogic meditation. If you are a beginner -...more
There's Help for Asthma in Yoga
...elop the ability to breathe more slowly all the time, meaning less stress on the airways in general.In addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (a yoga breathing exercise) as this helps tremendously. As the name may suggest, it involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled...more
Weight Loss - Benefits of Yoga and Exercise
...ys for losing weight. Yoga is a tool for reducing weight as all the aspects such as mental, emotional and physical balance is maintained. This results in an efficient, lively and slim personality and suits those of all age groups. Yoga assists in bringing control over behavior and mind.The main reaso...more

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