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The Purpose of Yoga- The Components of Good Character
...life saver in a critical situation. If you are performing Cardiopulmonary Resuscitation (CPR), there is a specific sequence of events, which must take place, to save a person’s life. The person on the ground cannot afford for you to be impatient.Tolerance is a difficult quality to achieve. To be tolerant of age, religion, race, gender, ethnic origin, color, gender, or a...more
Yoga in Practice: Teaching Yoga
...of Hatha Yoga, there are a number of “gentle” styles. So, being really flexible, young, and having the body of a super model, are not required in order to teach Yoga.The above attributes can be used to your advantage, if you have them, but let’s go over a prime ingredient within all Yoga teachers. “In a nut shell,” it is the passion to help others. This is t...more
3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
...n known to be one of the best and the easiest ways to speed up metabolism. Not only does it help in boosting your body metabolism it also helps with weight loss to a very large extent. Yoga might be a bit difficult to start with at first but once you get used to it and get into a routine you would find it extremely easy to lose weight ...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...ry distraction from the mind.Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after asanas and before meditation.Note: If you start experiencing any pain or dizziness, stop the practice immediately.The Kapalabhati Breathing has tremendous benefits to a practition...more
Give Us Free Yoga
... type of local business, from the hardware store to the men’s clothing store. Most of these businesses were swallowed up by large franchises. Therefore, if you truly love Yoga, and want to learn more, support your local Yoga teacher, or your local studio.Otherwise, you may find limited alternatives, and large fitness franchises, dictating what kind of Yoga...more

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