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What is Fitness-Yoga?
...ics could also be a very wise choice for optimal fitness and health.Several people are discovering these benefits and they range from athletes, to dancers to body-builders.It has been said that old East-Indian Wrestlers and Yoga Sages have ‘swapped’ ideas for fitness training programs and the results today are the Yoga-Esque Hin...more
The Path of Yoga Certification
...cipline has been popular for some time, yoga teacher training is far from standardized. Most training programs require that you have a minimum level of experience in yoga before being an instructor. Some require yoga postures (asanas), such as headstands. Others insist that you must be approved by the instructor who is training you. Some certification courses can be taken online or by c...more
Why Yoga For Kids is Good
...ike adults, children need to relax every so often. Kids Yoga often uses relaxing music and visualization techniques (sometimes 'guided' with a story) to encourage the child to focus on their breathing. Often, a session will end with the child being encouraged to share their experiences. Most importantly, the breathing focus will eventually allow the child to stay calm and in control i...more
Yoga Benefits For All
...nd receiver are blessed by this massage and each one reaps the benefits.Yoga as a Healing Tool: Reiki EnergyMany students today who are interested in yoga may have heard of Reiki energy healing or medicine. The word Reiki means Universal Life Force Energy. It is a form of healing through the use of natural forces, given the name Chi by ancient Chinese mystics. This form of yoga ...more
Yoga & Its Benefits to Health
...ou are doing it wrong. When you come out of the class, you should feel good, whole and stretched, never strained. You can find yoga classes in cities and towns all over the world. Very little is needed by way of equipment, and a yoga session can be effective even the sessions are only for short periods of tim...more

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