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What Is Iyengar Yoga?
... highly trained and certified teachers actively placing students into the right positions and correcting misalignments. Beginners will surely get individualized attention and the most out of their instruction if they attend Iyengar meditation classes.The benefits of Iyengar yoga include: increased circulation and comfort, better post...more
5 Important Yoga Tips For Everyone
...y, based on your current level and capabilities. You don't have to compare yourself to anyone. Your teacher may be an advanced practitioner, and many students would like to be like him or her. They may try to overstretch and force themselves into a posture which may be beyond their capability at the m...more
Just Being - Redefining Strength During Pregnancy
...rength, God gave me another gift. A precious, humble gift. However, with this gift I lost the only strength I have known.How do you love this gift and yet find your strength? Do you change your definition of strength?What is strength?It is nothing about me, It is not a part of my stature. Strength is deep...more
Yoga in Practice: Ajna Chakra
...y, you should keep a trusted intuitive person around you, when it is time to make important decisions.This is not to say that intuition is the overriding factor in your decision making, but intuition always has weight. Intuition will help us seek and find the deeper truth in all matters. This allows us to develop our personal awareness of what is, what is no...more
Karma Yoga - The Yoga Of Selfless Service
...ny more incarnations. This state yogis call Samadhi.What Karma Yoga IsKarma Yoga is the devotion of all actions and their results to the Lord, in whatever way you picture Him/Her. It is the Yoga of being conscious of the Divine while doing all actions, realizing that all everything comes from the Lord and is of the Lord. It is not being attached to the results of action and being in equanimity ...more

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