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Stretching By Power Yoga
...Remember you want to age gracefully; not quickly. With power yoga comes a lot of devotion. This goes the same for any decent fitness regime or martial art. I have known a lot of martial artists in my day and most of them definitely do not train to fight or defend themselves. Now you may be wondering what I'm talk...more
Yoga Booty Ballet
...ly. They have created a total package of the overall program categorized under three distinctive heads in DVDs and CDs.Gillian and Teigh have made "Beginner - The Rehearsal & Guide Meditation", meant for guiding students through the process of meditation and postures. One level up is "Total Tonic Basics". This is a systematic guide to get started with full body wo...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...mentally repeated during its execution. Being a Christian myself, one of my favorite verses while executing this pose will be a personalized derivative of Rom 12: 2-“I am being transformed by the renewing of my thoughts.”Depression Treatment: Closing Thoughts on Other Factors.No one is saying that Yoga POSES alone will be the end all be all of your depression. No. Poses alone DO NOT consti...more
Yoga Poses That Might Provide Natural Allergy Relief
... aerobic, do to shortness of breath and congestion. Obviously if you are very sick and weak you should not be doing any exercise even yoga. The best thing to do is get plenty of rest and allow your immune system to recover if your that sick. Always ask your doctor about any exercise program you plan to pursue.Yoga Poses Recommended For Natural Allergy ReliefIf you a...more
Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?"
...s of Yoga teachers, Yoga tradition, marketing, business, and "selling out." At one time, or another, all of the following have been issues, which caused rifts concerning rights, ethics, and traditional thought. For example: Yoga props, innovation, contemporary Yoga styles, certification, and charging money for classes, have been criticized in the past. Some people criticize these...more

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