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Discovering Alternative Alcoholism Treatment Options
...s produces a calming effect and reduces anxiety. Anxiety is often treated by medication—but wouldn't meditation be better?Trance work is closely related to meditation and also to hypnosis. All of these processes allow you to calm yourself and focus your mind. A mind focused on quiet contemplation can help provide the strengt...more
The Many Benefits of Yoga
...greatly benefited from it. 1 of the fundamental beliefs shared by yogis is that the mind and the body are a unified system, which in a proper environment, can find harmony and self-healing.Demonstrated Health BenefitsMany doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to th...more
The Truth About Vinyasa Yoga
... Yoga.So, any sequences of postures that are synchronized, with your breath are classified as Vinyasa. There are many forms of Vinyasa and even the gentle ones are vigorous. The postures are not held in a fixed position for long and classes flow with rhythm, similar to music.The energy used in flowing from one m...more
Meditation - Relaxation and Spiritual Exploration
...hundreds of dollars in the hopes of finding what I was looking for. I didn't know the difference between New Age techniques and Buddhist zen yoga. What I was looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of course suited my purposes...more
Yoga Teacher Training Aspect - The Motivation to Improve
...hysically, emotionally, and mentally. With the use of audio books, you can turn this time into an incredibly positive experience.As a result of the way you take advantage of waiting time, your health is improved, and you will be motivated when reading or listening to inspirational materials. There is no limit to the topics you can c...more

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