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Yoga in Practice: In Search of the Perfect Yoga - Part 1
... practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you?Below, I will cover some of the statements I have heard over the years. Some of these statements are straight from the ego, self righteous, and a bit intolerant of other styles of Yoga. Please don’t be offended, and pleas...more
Yoga Can Benefit Skiing and Snowboarding
...e muscles around the legs, rear end and abdomen provide better form and technique. This is because you are bending at the hips rather than bending over at the waist and destroying your balance and weight transfer. Improved balance and technique allow you to ski with grace and to flow with the mountain rather than trying to bully and attack the mountain.Flowing with ...more
Kegel Exercise for a Healthy Pregnancy
...ncy? Some of the best ones are listed below.Swimming: Many doctors and fitness professionals profess that swimming is the safest exercise for pregnant women. Swimming keeps your body tone without stressing your joints. This is a safe cardiovascular exercise that can help keep you toned throughout your pregnancy.Wal...more
The Purpose of Yoga- Cultivating the Seeds of Success
...have to do all of these tasks at once.You decide what you can do during the course of a day, but realize that you do not need a Yoga mat to do it. Within Yoga practice, teachers often refer to the power of self-realization. Each student develops this awareness gradually, but this is a fundamental part of yoga practice.Some Yoga teachers ap...more
Rejuvenated Yoga
...uvenated in modern times. Numerous people have been responsible for this increased awareness of yoga, mainly those who have benefited from it. The primary factor responsible for the rejuvenation in India, the land of its birth, has been Swami Ramdev. Swami Ramdev started relentless efforts to popu...more

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