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Yoga in Practice - Solutions for Negativity
...m or herself. It is true that none of us will change, unless we want to.The motivation to change ourselves for the best must occur from within. Some people receive gifts of books, audio books, DVD’s, and Yoga classes. The person, who sends these gifts, hopes the recipient will gain the benefits of all this positive energy.It is easy to develop a “thick crust” a...more
The Purpose of Yoga - Spiritual Health for All Faiths
...y, none of the 65 parishioners, who attended Yoga classes, knew this woman.Well, that gives a new spin on the concept of Christian Yoga. Would you think that giving, loving kindness, and forgiving, could be banned?Think again - There are some interesting, but intolerant descriptions of Yoga, which religious fundamentalists use to describe it. The wor...more
Reduce Weight - Innovative and Effective Way to Reduce Weight
... or tasking. So it would be even better if the method you have chosen is in fact relaxing to your body and soul. Yes the answer lies in yoga. Yoga helps us in more ways than we have thought possible. Now let us discuss the topic in detail.Yoga is an ancient art and was used by our ancestors as a means to move closer to God. So how will it help us in reducing weight? Yoga involves exercis...more
The Purpose of Yoga - Motivation for Better Health
...ysical mastery. The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.There are many more benefits from long-term Hatha Yoga practice. If I could make a “Hatha Yoga Pill,” I would be a billionaire! When some people hear the words, “physical fitness,” they think of torture, so they avoid Yoga of any kind.Yet, t...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...ame simple but effective meditation technique is a lifesaver when you're learning new, more challenging yoga poses or trying to perfect old ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be clear, your b...more

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