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Yoga Mats - Make Your Yoga Exercise Comfortable
...oga Exercise Comfortable Yoga is an Indian traditional system of practicing physical and mental exercises to keep body and mind healthy. There is an element of divine involvement is also believed to be incorporated with yogabhyaas or yogic exercises. A lot of focus is given on the breathing exercises and different postures of body called aasanas. Yoga exercises are done under the guid...more
Simplify Your Life With Yoga
...ing demands and information.For more than 16 million Americans, yoga is their not-so-secret weapon to help them do what needs to be done. Whether you are a working mom or a working man, whether you drive a Benz or a bus, whether you perform surgery or Beethoven, yoga is a way to simplify your life. For yoga devotees, yoga is the tool to transform regret and worry into the comfort of the here and n...more
A Cardio Snob's Workout
... I am not spending that 30 minutes taking cleansing breaths and stretching.Don’t get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week. However, if you are now just starting a routine in hopes of fitting into a size 8, then mama get ready to ...more
Where Can You Find Inexpensive Yoga Teacher Training?
...e been around for years. Many of them are completely "on the level." It is the same in Yoga teacher education. There are organizations, and teacher trainers, who produce correspondence courses for certification, and continuing education, of existing instructors.Who would want to consider a distance learning course to become a Yog...more
Dhyana Meditation for Fitness
...ver, a very rare quality.Our minds are usually overtaken by the process of desire-desire to attain success, to become Important, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the futility of the process of desire and achievement. Ther...more

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