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Ashtanga Yoga - The Primary And Intermediate Series
...s Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Intermediate Series is referred to as Nadi Shodhana, or the cleansing of the Nadies. Nadies are the subtle energy channels, which underlie the physical form. The postu...more
Namaste Yoga For Healing And Health
...me. Yoga is a wonderful exercise, and this kind of yoga is just one of the many different types of yoga that you can choose to participate in. History would relay that this system of healing dated back about three thousand years ago, Namaste yoga is a kind of Thai massage with roots that can be traced bac...more
Kegel Exercise for a Healthy Pregnancy
...especially if you are pregnant. It's safe for your body and it can keep you in great shape. Be sure to stretch thoroughly before hand. Set attainable goals and always wear good shoes.Yoga: Yoga has a reputation for relieving the stress and pressure in your body. Most forms of yoga are safe when you are pregnant as long as you avoid the more rigorous ones. Some...more
Fitness
...oga and a yoga video for stress release. Of course, walking is great exercise that almost anyone can do. Swimming is another one. You need a little training, but almost anyone can get some good exercise in a swimming pool.Itís good to keep an eye on that body fat ratio. I didnít totally understand this one until I did some research and asked my doctor some ...more
Different Poses For Yoga
... is known as the Baddha Konasana. It is great for working the hips and groin area. This sitting pose will help to get better blood flow, stimulation to the stomach area, flexible thigh muscles, relief from feeling tires, and pain relief from the sciatica. It is also a good pose for those who have problems with their flat feet and those who...more

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