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Yoga for Diabetes
...lication of diabetes. Neuropathies are a family of nerve disorders that often result in numbness, tingling, and sometimes, pain. Yoga has been shown to help prevent the onset of neuropathy. In diabetics with sub-clinical neuropathy, yoga can relieve symptoms.Not least important is the stress reduction pow...more
My Experience with Bikram Yoga
...of yoga and the possibility of being the oldest participant in the class.When I entered the flaming hot classroom, it was clear to me that, to my relief I was not the "oldest one" in the class room. I was happily surprised at my ability to do so many of the postures. My self realization during the hot y...more
Yoga Myth - Yoga is Not a Spiritual Practice
...form of the religion you are most comfortable with. For those who say spiritual health is a bad thing, I am sorry they have tunnel vision. It is a shame, when people cannot live in harmony with other people and the world around them.Intolerance has caused many wars, holocausts, and witch hunts. The into...more
Understanding Patanajali's Yoga Sutras (11-15)
...ort, the same can be easily said for Yoga.1:15 “Freedom from the desire of seen, or unseen, objects and power, will result in a higher a state of consciousness.”We spend our time working and praying for earthly objects. Some of us plot for power and material - while some of us spend the day visualizing our lustful desires. This is norma...more
Yoga and the Breath
...ly. You may not even realize that your muscles are locked until you try to contract them.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhythm.* B...more

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