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The Principle Behind Christian Yoga
...le Behind Christian Yoga Christian yoga is a spiritual practice of Christians most common in Eastern and Western Countries. It is a discipline that one practices to be much closer to God. Taking the path of Christian yoga can lead to healing of the mind and body. But perhaps even more important than th...more
Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular
...eathing is something we are not even aware of for most of the day but it is the one activity that is keeping us alive!Yoga breathing techniques can improve energy and concentration and are heavily relied on in yoga practices. Since people average about 2000 breaths per day we can just imagine the potential benefits of improved breathing even by 1%. Elders c...more
Yoga Practice For Teens To Reduce Anxiety And Boost Self-Esteem
...axed state.The poses are excellent for boosting self-esteem in that it challenges the individual's ability to stay in balance, both in mind and body. Significant results may be attained through each session. Yoga exercises are not easy to do as some individuals may realize but with continued commitment, teens will be taking great strides towards self-fulfillment. Wit...more
Hatha Yoga
...ratyahara: Pratyahara is withdrawing the senses to facilitate Dharana (concentration or focus)Dharana: Dharana is meant to help you focus or concentrate better also allowing you to use chants to free your spiritual mind.Dhyana: Dhyana is an enhanced form of meditation where the concentration is focused on a single point.Samadhi: Samadhi...more
Facts About Chakra Awakening
...shops on this very subject.There are many other books and CD's on this subject by a variety of knowledgeable authors and enlightened Yoga practitioners. All of this information is easy for the public to "get their hands on." So, here is a school of thought that believes this information should be shared and has gone out of its way to mass pr...more

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