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Exercise - Is It the Best for Weight Loss?
...se weight.Exercising offers many benefits to people who want to lose weight beyond just simply causing more calories to be expended. Aerobic exercise has a positive impact on your metabolism. If you start off your day with any type of aerobic workout, you will kick start your metabolism into high gear. The better and mor...more
In the Presence of BKS Iyengar
... student, I was first introduced to the Iyengar method in 1977. The intelligence behind the practice gave me support, stability and freedom from nagging back and shoulder pain. BKS Iyengar was a student of Sri Krishnamacharya, the man who revived the teachings of Astanga Yoga in the 21st century. The Astanga yoga path has at its base the Yoga Sutras of Patanjali, the guiding pr...more
Teaching Hatha Yoga - Learn From Other Teaching Methods
...Guidelines for Yoga student conduct are clear for you to see, within one of his schools. They may be stated on the web site, bulletin board, or in the studio, for all participating Yoga students to read. You do not have to guess what the rules are.Regular attendance to Yoga classes is encouraged, and students are told why. In truth, all Yoga pra...more
Teaching Yoga as Therapy
...f standard medical practices and Yoga therapy for neurological disorders, such as: Multiple Sclerosis, Stroke, Ataxia, and Parkinson's disease. Yet, there are many more neurological disorders, diseases, and ailments.Students and clients are seeing good results and improvements in their lives. Yogic therapy and medicine can work in harmony to treat any ailment. In the case of postures (asanas)...more
The Purpose of Yoga - Stress Coping Solutions for Survival
... the highway, on a train, or in a subway, is fast paced; but when there is a delay, you can observe a state of collective anxiety. Negative thoughts race through our heads and “beat us down” physically, mentally, and emotionally.Being late can cause us to feel like we live in a helpless “rat race.” The mind begins to race as we collectively th...more

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