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Benefits of Chair Yoga - Part 4
... of help, and being appreciated, are prime motivations for teachers of any subject.Muscle tone is a result of stretching and flexing any muscle group. Active muscles display themselves on anybody that chooses to use them. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other ...more
What Is Yoga?
...mples of selfless service are working in soup kitchens, being a member of Doctors Without Borders, etc.Bhakti YogaBhakti Yoga is the path of devotion and is the best method for those with emotional personalities. Bhakti yogis try to be aware that the divine is in everything around us and so all actions and thoughts must be infused ...more
What Type of Guided Meditation Floats Your Boat?
...o or reading a guided meditation script.Let’s say that you are interested in learning more about meditation. During your first meditation sessions you will most likely need help. Therefore, you need to follow a guide or script to ensure that you fall into a deep meditative state. So which type of guided medi...more
Yoga for Beginners: A Stress Management Program that Really Works
... It is easy to have the appearance of being calm and quite another matter to actually put it into practice daily. In life, you will see stressful situations and hectic moments, but the person, who remains calm, during a naturally stressful time, is a person you can learn from.Now, what if the calmest person you know is not a Yoga teacher? You should learn by watching him or her, i...more
Universal Principles of Yoga, Part 2
...etter than no union at all.” This indicates something ancient Yogis knew thousands of years ago. The path of Hatha Yoga will be much easier to follow than the paths of Bhakti Yoga, Raja Yoga, Karma Yoga, and Jnana Yoga.There are many styles of Yoga, but let’s look at some of the main Indian Yoga styles and their appr...more

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