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Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...us to practice yoga without the ego and pride that can lead us to try to compete with our neighbours or make us feel inadequate if we are unable to achieve a posture.Learning from ourselves Yoga is an individual practice that helps us to focus our mind though the movement and use of our body. It is only by bringing our full awareness and concentration to our own bodies, movement and alignment th...more
Yoga Stress Relief
...ife, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stres...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
... and the arms, as well as keeping the gluteus (large muscles which form the buttock) and legs active.The Plank posture is a well-known exercise that can be seen in many exercise systems. It is one of the most popular exercises for developing core strength and stability. It strengthens muscles of the arms, shoulders and the spine, and strengthens the wrists.This posture im...more
Why Zen Yoga Poses Can Improve Your Health
...Masunaga offers this useful guide: "first find the exercise which is hardest to do... and then look for another one which is the easiest... If doing the easiest exercise causes an improvement in the performance of the most difficult one, or relieves a ... symptom, it is effectively reinforcing the Ki [energy] in the Kyo [deficient] meridian".Masunaga was a leading shiatsu teacher in Japan ...more
Emotional Awareness Through Yoga Spirituality
...of life in your body. Breathing is the rhythm of the primordial sea and the ebb and flow of matter and energy to your body. And what better way in improving your breathing and the amount of oxygen to your body than with regular yoga.It is while understanding the important role that breathing has in mindfulness and healing that yoga and spirituality has found a lin...more

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