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Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
...rly attend my Ashtanga yoga class is that I have discovered so many benefits of Ujjayi breathing. It heats and detoxes the body. It is also very good for clearing the mind and cultivating focus and attention.Translated as victorious, the breath is inhaled and exhaled through the nose. The throat is constricted to create resistance to the passage of air, which results in a rushing sound sim...more
Yoga Teacher Guidelines for Assisting, Part 2
...t verbal permission each time you touch a student for a physical assist. So, it is always wise to ask before making an adjustment to an alignment.Have you ever had an assist that didn’t really help much? Assisting Yoga students, into proper alignment, is an art form, and some Yoga teachers are much better at it than othe...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
...religions of the past and present. When moral codes are similar to other philosophies and religions, they do not conflict with any of them.Spiritual awareness is developed through a variety of avenues, but even an atheist would become more spiritual, if he or she practiced Yoga regularly. Samadhi –...more
Christian Yoga?
...first stone…” It might be best if we all practice a little more mindfulness, and loving kindness, before we decide to criticize things we don’t understand.Yoga is “out of the bag.” It is no longer practiced by a particular group. Therefore, Yoga is a public treasure, and not a genie that we will confine to a bottle. No matter how many people try to patent, or copyright, ...more
Dahn Yoga - Yoga for the Soul
...hat contributes to self-awareness and gives an extra energy that creates general wellbeing.It should be easy to locate somewhere to practice your yoga as there are centers in most cities in the Western world.If you prefer, there are plenty of ways to enjoy yoga at home. With books, DVDs or videos to suit your need.Aside from Hatha Yoga, there exists another k...more

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