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Chair Yoga Case Study – No More Chronic Neck Pain
...rate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Sherri Evert. I’m a 63-year old retired business partner. I began practicing chair yoga in March. I have been practicing yoga for many years. I have issues with my back and found most other classes to be strictly a physical exercise. If I couldn’t achieve t...more
Yoga For Stress Relief And Anxiety
...ching, spasms, and an overall aching discomfort in the body. Poses, such as the mountain pose, supported bridge pose, child's pose, and happy baby pose, are all excellent for relaxation and stress relief.Depending upon the lesson plan, each session of Hatha yoga can involve from 10 to 70 poses. Yoga instructors often end each class with Sivasana...more
Dahn Yoga - Yoga for the Soul
...eates general wellbeing.It should be easy to locate somewhere to practice your yoga as there are centers in most cities in the Western world.If you prefer, there are plenty of ways to enjoy yoga at home. With books, DVDs or videos to suit your need.Aside from Hatha Yoga, there exists another kind of Yoga. it is known as Dahn Yoga.It is also refe...more
A Guide To Sciatica Exercise
...eving sciatica. Modifications can be made for individuals who cannot perform the sciatica exercise through the full range of motion.Tai ChiTai Chi, a type of martial art, uses gentle flowing movements to strengthen muscles and increase circulation. This type of sciatica exercise can be done by anyone who is able...more
The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
...reathing in technique.Generally speaking, as an asthma sufferer your airways become restricted making it difficult for you to breathe. The condition is increasing rapidly in the Western world, where in the UK more than three-and-a-half million children and adults are affected. The condition is also responsible for over 2,000 deaths annually. Recent med...more

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