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... I was returning from a three day learning immersion held in Saratoga Springs, NY. It was a gathering of learning professionals from around the world led by a learning visionary, Elliot Masie.Traveling back, I was in Penn station, walking away from the long distance train and making my final connection to th...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...eanut butter and jelly! Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and spirit like nothing else.Getting the most out of your yoga routi...more All You Need to Know About Yoga Mats ... a mat.The padding of the mat is something that you’ll have to decide for yourself. If you make use of extra padding you’ll have a lot more cushioning when you’re shifting from one pose to the other. You may also require extra padding if you have a physical problem or an injury. Ultimately, the length of your body will be what determines the sort of mat that you buy. The ...more Yoga - A Brief Historic Perspective ... distance itself from religion and modern Yoga as it is known today cannot be seen as a belief system or religion.The first actual teachings of Yoga are to be found in the Vedas, which are ancient texts recorded by the Indus-Sarasvati civilization. The Vedas are reputed being the oldest scripture in the world and could be described as a compilation ...more Why Does the Western Public Desire Pilates? ...volve. The Pilates method is close to a century old, but it has already started to evolve in its own different directions.So, which is better Yoga or Pilates? Neither - The truth is, the student makes an individual choice, based upon his or her specific needs. Many Yoga students enjoy the holistic approach, which Yoga takes toward health, but for so...more |
