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Overcoming Eating Disorders Through Yoga
...d to balance it: crab, full wind, pigeon, locust, staff etc. Strengths and courage can be increased by using grounding postures such as mountain, goddess, standing squat and prayer squat. The postures reestablish the strong mind-body connections and help overcome most physical obstacles. Most back bending poses help reduce depression and forward be...more
Practicing Ashtanga Vinyasa Yoga
... is the intermediate sequence that is said to open the energy channels and purify the nervous system. The advanced sequence is called Sthira Bhaga, and is a higher level series that requires a greater degree of flexibility.It is important for those practicing this form of yoga to ensure that they fully develop each se...more
Yoga Teacher Certification for the Rich and Famous
... ask me about technical support, and I explained that we handle it by Email, over the phone, and some interns stop by for our Yoga teacher workshops. We have had Yoga teacher trainees visit us from California and Great Britain to attend a workshop. By the sound of his voice, he seemed depressed, and I asked him, “What is wrong...more
Online Yoga Certification Courses
...yoga certification course. Even if your area is a great place for a yoga studio, there may not be top notch yoga training programs readily available to you. Online training for your yoga certification means you don't have to sacrifice anything. Your training will be the best around with great online yoga instru...more
The Perseverance of Teaching Yoga, Part 2
...any other profession, but how do you want to be remembered? Think about this: Every person you help will help someone else. You are causing a positive chain reaction by teaching Yoga classes at a time when positive energy is in big demand.As a Yoga teacher, you have the potential to do enormous good, but you must focus your attention on your faithful Yoga students, your fami...more

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