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Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...mponents can be learned, but what qualities should a Yoga teacher learn to develop? According to one survey, two thirds of all adults had never taken a Yoga class.If we ask the non-participating public to tell us what a good Yoga teacher should be, we usually hear answers like: Athletic, thin, vegetarian,...more
Shoulder Pain 1
...jects or playing tennis).YogaYoga Therapy Overview. Yoga therapy involves using yoga postures to balance and align your muscles to heal your body from pain and other chronic health conditions.Yoga postures focus on building core shoulder strength, opening the chest and relaxation of the upper shoulder and neck muscles. Yoga is not...more
Pain Management - Ayurvedic Way
...ditation, yoga asanas and yoga breathing exercises.5) Stress ManagementExcessive mental, emotional and physical stress can worsen the symptoms of many chronic pain. Ayurveda treats it by massage and heat treatments by yoga asana postures6) Lifestyle and Daily RoutineOne of the most important factors for maintaining healthy functioning is to have a li...more
The Purpose of Yoga - Aging Gracefully
... my youth.” I really did not understand. His whole point was lost because my mind was not open to the message, and he did not explain it in depth.Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the words from an older person’s p...more
Job Security for Three Decades
...States, and the rest of Europe, will see senior populations grow rapidly.Within the United States, every seven seconds, someone turns 50 years of age. In 20 years, the number of people over 65 is projected to be over 60 million. “The writing is on the wall,” and there are many opportunities for Yoga teachers, senior fitness specialists, and health care professional...more

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