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Tibetan Singing Bowl in Meditation
...y are very rare and high-priced.Playing a singing bowl is very simple, and you will be able to play most bowls in less than five minutes. Simply circle the stick around the outside of the bowl very slowly in a steady rhythm. You might have to circle for a while before you actually hear anything. You will begin to hear a slight hum, and this hum will inc...more
Use Yoga For Your Health
... practice your positions on. You can buy a DVD or even find an exercise program on TV if you donít want to take the time to go to a gym for classes.Remember; donít over strain yourself when you start. The instructors on these videos have been practicing yoga for years and are extremely limber. You ...more
Basic Yoga Equipment
...from ailments.Clothing: Wear clothing that is loose and comfortable. They should allow you to move freely, sometimes a shirt that is a little bit form-fitting is best though as it stops it from sliding up. It is also best to not wear pants or shorts made from lycra or a similar material as they may cause you to...more
Learn Yoga, Live Yoga, Love Yoga
...t common form of yoga practised. It was handed down from Rishi Vamana, through a long lineage of Masters and is practiced around the world today. Qualified yoga instructors are certified through Yoga Alliance International, which enables them to share the yoga experience with others. Yoga is more than simply poses and stretches, it f...more
Create A Yoga Or Meditation Retreat At Home
...d for this sole purpose, great! If not, try to find a corner of a room you can section off with a screen or other furniture.2. Decorate this space with soothing colors, art, plants and music. If you can repaint the space, opt for a neutral or soothing color. Add simple art if you have it - you don't want want to add too muc...more

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