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Yoga Positions for Beginners - 2 Things You Need To Know
...rapeutic feeling of harmony.Yoga positions for beginners if applied correctly can be followed through on there own without supervision.For any exercise to give results you first have to believe in yourself and most importantly believe in what you do - this way your yoga positions will prove to be affective.Yoga with...more
Yoga: Three reasons you should not do Sitting Forward Bend
... muscles to stretch and to release the tension. Often, because of tightness in the back of the legs many students do not go very far forward. For those who find it difficult to do the full Sitting Forward Bend they can do the half pose using the right leg and the right hand at a time for a few breaths and than practice with the other leg and hand.The S...more
Yoga Instructor Training - Mastering Your Communication Skills
... should always be remembered that each Yoga teacher began as a student. The same can be said for public speaking - a good orator has taken the time to study the craft and refine the skill. It is also worthy of note to understand that throughout history, great orators have been very educated people.Public speaking and communication require the complete u...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
... Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs and ha...more
The Abode of Peace
...tudents are expected to remain on the grounds 100% of the time. They can be recognized and identified and yoga instructor students by their uniforms. There are very few exceptions to the attendance rules allowed, and only for very good, documented reasons.With the popularity of yoga in the Western world tod...more

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