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Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...eine, alcohol, and sugars. There are times when most of us fall short, but still maintain awareness about what you eat and drink.Of course, water should be consumed in fair quantities at all times. Eight glasses per day of quality water will aid your skin, digestion, elimination, muscles, vital organs and ...more
Yoga Postures For Kids
...one or more body areas. One of the yoga postures for kids is the Sukhasana, which is a starting position that helps children focus on the breathing techniques, and it will help kids strengthen their lower back and loosen up the groin and hip areas of the body.Two yoga postures for kids are done together, because one flows into the other....more
Christian Meditation - The Yoga Alternative
...lic priests in Mexico City, as an example, instructed their parishioners not to attend Yoga schools seeing as how this activity would come to "other gods and Eastern religion beliefs".Albeit antagonists have accused that yoga's age-old Hindu traditions are incompatible with Christian faith, adepts mean that the training is a perfect channel for spiritual reflection. As Yoga can help ...more
Don't Focus on Failure
...essful Yoga teachers, I know, deal with mistakes as part of the learning curve. They turn all of their defeats into learning experiences. This is extremely powerful when you consider the cost of learning anything of value.After all, what did you spend on your education, so far? Did you think you would stop learning at a certain point in life? Did you learn from your past mi...more
Stress Management Through Yoga
...nce yoga provides the best cure to this serious ailment which is disrupting the life of millions of people daily. Anyone practicing yoga daily is rarely suspected to stress, as yoga creates the mind and body immune to stress.Finally Yoga has and is proving itself as “Stress Management Tool” and now a days it is being used in Western world too as a...more

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