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What is Yoga
...spirit. If one is fully concentratoed the spirit gains peace. In yoga, through meditation exercises, one concentrates the spirit on objects known as Mantras to get calm. Traditionally yoga consists of eight fundamental paths known as: 1. Ashtanga or Raja Yoga 2. Bhakti Yoga 3. Hatha Yoga 4. Jnana Yoga 5. Karma Yoga 6. Maha...more
The Benefits of Pilates Exercises
...ed either on machines or on a mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perform with a group, performing the same exercises, at the same pace.Different instructors, training institutions and equipment manufacturers have developed several props to help you carry out exe...more
Different Types Of Yoga Apparel
...n any manner. Your clothes should offer ease of movement and must be attuned to letting your different body parts to twist and stretch in various ways and postures.It is advisable to choose a clothing which is made from pure organic cotton because this will provide maximum comfort. With this kind of material, the body is allowed to breathe as it sh...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
... us fall short, but still maintain awareness about what you eat and drink.Of course, water should be consumed in fair quantities at all times. Eight glasses per day of quality water will aid your skin, digestion, elimination, muscles, vital organs and more. Water consumption will also give your skin a youthful appearance. Isnít this also why we practic...more
Yoga Certification in Hawaii
... plan to relocate to the islands soon, yoga certification in Hawaii is an option that might be for you. As a certified yoga instructor, you can be living your dream in this tropical paradise.Yoga therapy certification opens up many options, especially in tourist destinations. With your yoga certification in Hawaii, you can wo...more

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