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Office Yoga - Four Physical Techniques for Corporate Yoga
....However, this back bend should originate from the center of the back. Care should be taken to avoid jamming the low back and to avoid hyper-extending the neck. People with back and neck problems should consult their physician before practicing Camel posture.Seated Forward Bend (Paschimottanasana) in a chair - You may want to move your sit bones half way forw...more
The Purpose of Yoga - Motivation for Better Health
...already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without “burning out.”In Yoga practice, positive energy is all around the classroom. Positive energy creates motivation and creates powerful visions of success. The next step is to believe the powerful visions of su...more
Yoga: Three reasons you should not do Sitting Forward Bend
...umbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) not to do Sitting Forward Bend:1) A person who suffers from slipped disc and sciatica should not practice this powerful asana.2) Anyone who has asthma should not attemp...more
Mats Used For Yoga
...t to get yourself a mat that is not made of something that will tear easily. This is something that you may want to spend some money on. If it is not made of a durable substance, you will not get what you want out of the yoga.The size of the thickness of the mat is one of the essential things to look for. You may be one of those that will get a mat that is about ...more
How Harmful is Yoga During Pregnancy?
... yoga while you are pregnant. If you are in good physical health and listen to your body, yoga will be a wonderful way to help produce a healthy baby and a healthy mom as well.Labor can be very demanding, both physically and mentally. By practicing the breathing techniques that are unique to yoga, you will have a much easier time relaxing during the birth of your child. When you first go ...more

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