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Bring Vibrancy to Your Life through Yoga Books
...Various yogis have come up with their collection of yoga books which basically tells that how it has emerged as a health practice. Due to the growing awareness of health, yoga is now becoming a part of health culture. It has been proven and accepted that yoga is more effective than lifting weights in gym.But, an individual performing yoga must have full ...more
What's the Best Program to Get Certified to Teach Yoga?
...ind courses and workshops that work for you.Seems like they might be worth the investment, money and time wise and personally, maybe I could beat my friend into getting the certification and teach what I do know about yoga.For now, I guess the articles I write on the subject will have to suffice for the people curious about...more
Yoga: The Complete Science of Life
...nd the link between the body, mind and spirit to offer a new area of inner growth and self-understanding.Some interesting and important facts about Yoga• Yoga is over 5000 years old.• Yoga originated in India.• "Yoga" is a Sanskrit word, which means "to yoke" or "to bind."• "Asana" is what the yoga postures are called.• Several asanas...more
Practice Jnana Yoga for Optimum Mental Health
...ental Health Anyone who cares about their health often focuses on keeping his or her body in peak condition. Who considers the health of the mind? A psychiatrist or a psychologist is concerned with behavior, and mental health, but how can Yoga help you?We have all heard Yoga is a good “mind and body exercise,” but how does a Yoga student exercise hi...more
Kids Yoga: Enhanced Goal Setting Techniques
...ight to twelve years of age will not be entertained by the behavior of younger children. Young teens will tend to be very serious, so they should also eventually have their own time, if Kids Yoga classes are full.Lastly, do not run Yoga classes much longer than an academic class in elementary school. Forty-fiv...more

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