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Mastering Yoga Poses
...on and growth. You will find that pairing yoga with proper breathing will offer you a new level of mental and physical enjoyment through this exciting art form.The most common form of yoga is Hatha yoga. This is the basic practice we know today. Hatha yoga uses healing yoga poses to refresh and stimulate your mind and body. Its popularity is a testament to its powers and it is a great ...more
The Manifold Benefits Of Yoga
...ind that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected.At the physical level, y...more
A Look at Yoga and Its Different Branches
... life of deep meditation.Karma Yoga is a practical application of yoga where the emphasis is on the deeds of an individual. The concept is that whatever an individual does in the present has a direct bearing on the future just as the present is the direct result of past deeds. The people who practice this form of yoga are conscious of leading ...more
Yoga for Mothers
...it’s tumultuous half the time. Pizza or no pizza? Sex or no sex tonight? What kind of mother will I be? Will I sprain my own child’s fingers when I try to put his/her clothes on? With the kind of bizarre thinking (and hormones) going on inside our mind and our body, mothers often have a difficulty finding peace. Your doctor will tell you time and time aga...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...be practiced.Three important reasons not to do Lotus posture:1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not practice this posture.Caution: Always check with your doctor if you have any...more

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