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Styles Of Yoga - Choosing The Correct Style For You
...styles that seem to fit with your personality, level of fitness, your goals and your overall condition (Pre/Post natal, injuries, medical concerns). An attempt has been made to differentiate the styles from one another for comparison sake, however all styles have much in common.Hatha: Good All-Around Approach. H...more
Teaching Yoga as Therapy
...et, there are many more neurological disorders, diseases, and ailments.Students and clients are seeing good results and improvements in their lives. Yogic therapy and medicine can work in harmony to treat any ailment. In the case of postures (asanas): They can be modified for anyone, even if the student is in a hospital bed.There are so many breathing techniques (pranayama) to choose from; they ca...more
How Yoga Will Enhance Your Abilities in Other Sports
...regular pre-training.Since bicycle racing is my preferred sport, I peruse several national and international cycling magazines regularly. Recently, I discovered numerous ads for videos, DVDís, and books touting the benefits of different forms of yoga for different types of cyclists. Among the disciplines discu...more
When Does One Become A Yoga Teacher?
...rmation. You can learn Yoga from television, the Internet, books, DVDís, MP3ís, CDís and e-Books. It would seem anyone who wants to become a Yoga teacher has all the tools, at hand, to pursue his or her dream of teaching Yoga.Should you read Yoga books to become a Yoga teacher? Yes, you will have to read and much more. Yoga books, DVD's, and CD's ...more
Health Benefits of Yoga
...Whilst more studies are needed to draw firm conclusions about yoga, the present studies allow us to speculate that yoga, when practiced regularly, has great benefits for overall health.Such benefits include but are not limited to the physical, mental and spiritual. Yoga helps tone and strengthen the body and build muscle over time. Cardio a...more

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