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Cl Mage September Workshop Saturday Yoga Chi Day

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What is Self Mastery? - Part 1
...h term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the be...more
Coping Strategies - Yoga For Menopause Relief
...s when going through menopause found that an over-reliance on restorative postures made some menopausal symptoms worse. This included mood swings and weight gain. They found that sometimes, more activity was better.Given that quite active physical exercise had been found to help with menopause, this observation is ...more
Yoga Meditation in Disguise
...al al-Nur. Around the age of forty, he discovered his first revelation when the angel, Gabriel, appeared before him.Why do some religious leaders argue against meditation? Why do they withhold the gift of meditation and reflection on God? If meditation is not a foreign insurrection, and is being practiced by the same religious leaders who ...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...he following are the four stages of Pranayama. Puraka is the inhalation stage. Antar Kumbaka is the pause that happens when we retain the inhalation. Rechaka is the exhalation stage of a breath. Bahir Kumbaka is external breath retention and occurs after the exhalation stage.Why should we get so technica...more
The Purpose of Yoga - Spiritual Health for All Faiths
... and the leader of the Catholic Church in Southwest Florida has banned the classes.An unidentified woman stumbled upon a Friday morning class and was incensed to see Yoga in a church, DiLorenzo said.The woman returned the next Monday, armed with holy water that she sprinkled on the participants, as they started their class.”Before the Yog...more

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