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Ashtanga Vinyasa Yoga Evokes Mental Release
...thin the body.To obtain maximum benefit from the asanas, learning to lock in positive energy is crucial. Nine different focus points seek to purify and stabilize the mind, facilitating concentration.The spiritual and physical impact has roughly 16.5 million Americans practicing their "sun salutations" and "downward dogs" at their local studio ...more
What Is Hatha Yoga?
...ch results in the level of concentration. It also provides freedom from all the unnecessary worldly choices which would create the right impact on your body and would indirectly be positive for your soul too. This is also a state of withdrawal and the spontaneous state of meditation. Some of the several mudras in...more
The Purpose of Yoga - Taking Control of Your Life
...or, supervisor, customer, drill sergeant, or someone else. In fact, we have limited control because we do not control nature.How can Yoga empower you to take control of your life? How can you stop others from attempting to control your life? Let’s look at how Yoga can help you to create your own manifestations an...more
Kriya, a Spiritual Yoga Experience
...ntain your power comes from within, but that you need a teacher, or guru, to release your spirituality. Although it sounds like an admirable goal, Kriya's attempt to eliminate obstacles begs the question, are the obstacles there for a reason? Is the guru the right person to decide how and when to remove them? It is very important to go into Kriya yoga with a strong ...more
Yoga Benefits Each And Everyone Of Us
...ice of pulling our toes up to our ears was fun and we would laugh about it. Then we all grow up and instead of enjoying our flexibility and balance we begin to carry stress. That stress is carried in our shoulders and our backs and our necks. Basically we lost our balance, our inner and outer balance.Yoga helps us res...more

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