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Yoga - The Psychological Benefits
... “with sound body, come sound mind”. If you consider physical activities such as steadying the heart rate, stabilize the nervous system, increase joint flexibility, all of these activities allow us to mentally transform ourselves. When one gets physically better, you can argue that the person gets better mentally. Studies have shown that people who practice yoga share a...more
Nude Yoga and Naked Aerobics
...scopic fungi and bacteria, especially in warm humid areas. People who do naked aerobics can sweat freely people who perspire in clothes are not pleasing to our nose. Those who perspire naturally smell better!There are benefits of being nude too. For instance, wearing shorts and trousers will raise the temperature of the testicles (in males, of course). This then results in hindrance of sperm gr...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
...has tremendous benefits to our body. However, there are some health conditions in which this great asana should not be performed.There important reasons (out of many) not to do Half Spinal Twist:1) In case of pregnancy this pose should not be practiced.2) In case of spine injury do not attempt this asana.3) If you have recent or chronic knee, hip, back or shoulder injury avoid thi...more
Yoga - A Help During Your Menstruation Days
... such a nightmare for you as you have to got through this every month.3. Twists* Lying Knee to Chest Twist* Seated Chair Twist* Pose of Child TwistOne of the easiest as they are very easy as you are doing it sitting on a chair or any other sitting position and are helpful for easing your cramps and backache.4. Supported Setu Bandha (Supported Bridge Pose)A claming effect is gi...more
The Purpose of Yoga - Releasing Anxiety
...m so calm and collected all the time. What is the big secret? Firstly, let’s cover some options you should never practice, and then look at Yogic solutions for releasing anxiety.Myth 1: Yogis can make anxiety disappear.Never believe that anxiety will magically disappear. Yoga, and medical prescriptions, cannot make anxiety go away permanently. For anxiety to disappear, something has to chang...more

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