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Plus Size Yoga Pants
...t distraction, perform the yoga ritual movements. You will need something that is not distracting, that does not cling to you, and is not scratchy. There are plenty of different types of material that are good for this, but in the end, you really need to veer away from the sweat pants and go with a true pair of plus size Yoga pants.What defines Yoga pants? It is quite simple really. Yoga...more
Yoga Instructor Training - Yoga and Sciatica
...ting pregnant will suffer an increase in symptoms during their pregnancy.For anyone with sciatica and especially pregnant women, it is important to keep a slight bend in the knee during any forward fold. As mentioned previously, it may be best to avoid these types of poses. If the student is comfortable doing these p...more
What is Ashtanga Yoga and is it Right For You?
...ntrol of breath). These are considered cleansing practices which are externally correctable. The other set of limbs, - pratyahara (dissolution), dhyana (concentration), dharana (meditation) and samadhi (unity) are the internal practices.All eight limbs can only be mastered simultaneously by the proper application of the Ashtanga Yoga method. This type of yoga method is viewe...more
Yoga in Practice - The Organized State of Mind
...ize your mind. You come back to your daily tasks refreshed, renewed, and happy. How can a little Yoga or meditation session have this much impact?The truth is - any perceived objective must be accomplished in steps. To build a house, you need equipment and it must arrive in the proper sequence. If the roofing shingle...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
...oga evolution and development were systematic, and they depended on the time, believes, traditions and the place. At the beginning, Yoga goals were to understand the world and live in harmony with it, however, by time, this was changed and Yoga evolved to concern the world and the self, too.After the sixth Century, Yoga ev...more

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