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Namaste Yoga Studio Awakening Heart Yoga Cl Description

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The Good Things You Get From Bikram Yoga
...tion, and reproduction are also helped by this pose.6. Tree Pose - You will get a better range of motion in the knees and the hips. It will also help you to reduce the amounts of swelling in the bottom part of the back and help to relax the stomach muscles.7. Toe Stand - This yoga pose will give you a complete balance between the mind and the spir...more
Foundations of Yoga: Yama and Niyama, Part 1
...rfection, to our self-realization and liberation.These ten restraints (yama) and observances (niyama) are not optional for the aspiring yogi-or for the most advanced yogi, either. Shankara states quite forcefully that "following yama and niyama is the basic qualification to practice yoga." Mere desire and aspiration for the goal of yoga is not enough, so he continues: "The ...more
Learning to Breathe
... you have mastered the art of breathing from your diaphragm – which is often more difficult to do than most people think – it is time to start counting while breathing. As you take in a deep breath through your nose, you should notice that your stomach expands. Hold your breath in for five seconds, then slowly release it through your mouth. Count for another five seconds and inhale again. Rep...more
Eating Disorders And The Use Of Yoga In Prevention And Treatment
...rong connection between mind and body. This, of course, is the natural state of wellness. By re-establishing this strong connection, mind and body will work in harmony to repair the damage.Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and givin...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 3
...n a dinosaur like me can learn how to put one together over a weekend. If you have your written content in a Microsoft Word format, and some pictures ready to go; you will be up and running in a day.The only drawback with templates, or template sites, is that some are not search engine friendly. This will have an adverse effect on your ...more

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