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Beginning Yoga Breathing - All You Need To Know
...th is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.Alternate Nostril Breathing Technique- This is another basic yet fundamentally important type of breathing technique. Here, you will ...more
Executive Health - How Can You Cope?
...at point in time. Usually you have to wait until your breathing is more relaxed in order to think clearly.Similarly, we can use this knowledge to breathe more deeply and completely to calm down our mental state during the day. Breathing breaks are a great way to get into a more productive state of being.Yoga is essentially a technique of getting that breathing into a...more
Gentlemen, Guys Actually Do Yoga
...r, Russell Simmons for example, when I read he practiced Yoga (just like Sting, Quincy Jones and Woody Harrelson), it further increased my belief that in no time perhaps NOT practicing Yoga will be seen as strange.Okay, maybe I overstated that, however, for Simmons (someone viewed as a pioneer in such a mas...more
Snoring Remedies
... be indication of several other problems including high blood pressure and blockages in the respiratory tract.Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer from symptoms associated with sleep d...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...otional, and spiritual health. Teaching Yoga sessions is an investment in your community and the well-being of your family.Some people will tell you, “Yoga is not about money.” Do they pay your bills? Yoga is not about money, but this is a limited truth because Yoga is about “everything.” You cannot help people if you j...more

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