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Partner Yoga Explained
...experience with another person, particularly if that person is your partner in life as well as yoga.Depending on the asanas used, partner yoga can be very intimate and loving and is ideal for couple trying to reconnect and regain closeness in their relationship. A partner yoga workshop makes a great romantic ...more
Pregnancy Yoga - Do Yoga During Pregnancy
...tem and allows relaxation and healing to occur.The food that you eat, the oxygen that you breathe, and your state of mind are all broadcast to your baby. The stress you feel is the stress your baby feels. Yoga has developed over hundreds of years to help people obtain optimal physical health and a relaxed and peace...more
Yoga in Practice: Ajna Chakra
...ractitioners think only in terms of physical Yoga (Hatha Yoga), only. Yet all Yoga practitioners are aware that Yoga involves physical, mental, and spiritual aspects. Therefore, let’s use the “window of your mind” to your advantage. Visualization is commonly used by successful people to turn thoughts into ...more
Four Easy Ways To Learn Yoga
... help on a one-on –one basis from the instructor. The disadvantage might be that when you first begin, you may have difficulty in keeping up with the group activities.Video: Once you have learned the basics, videos are a good way to go. You have the advantage of verbal and visual instruction. You can move at your own pace, schedule your exercis...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...for Depressed Yoga Students, Part 2 As you know, anyone can feel a little depressed now and then - Yoga students are no different. Here are four more methods to help Yoga students with mild forms of depression.Get away from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and ...more

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