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Finding and Releasing the Energy of the Mind
... go to work a nagging pain begins in your neck. The brain will give you what you think about whether you want it or not.Yoga, and it's ancient philosophy of dharana, or concentration, teaches the mind, through repetition, how to achieve deeper levels of focus and obtain new mental and physical energy lying unused, waiting and ready...exciting stu...more
Yoga For Stress Management: Start The New Year With A Yoga Plan
... instant results, when we attend classes once per week. I do understand that people are busy, but they do not take time for themselves. This cycle of stress, anxiety, insomnia, weight gain, and fatigue are interlinked, but can be broken by regular Yoga practice.Some Yoga teachers adapt a “Spartan stance,” telling their students not to bother comi...more
Karma Yoga - The Art of Living
...ires associated with your act but you can free yourself by doing the act but dissociating yourself from its consequences. This is the basic concept behind karma yoga and the person who follows this path is known as karma yogi. His behaviour is of indifference and while the world may think he is not interested, in reality he has mastered his desires and has d...more
What is Ashtanga Yoga and is it Right For You?
...atha Yoga, which has evolved from the original Sutras of Patanjali. Ashtanga Yoga is also known as Eight Limb Yoga. It postulates that the path of purification is made up of eight limbs of spiritual practice.The first four limbs that Ashtanga Yoga proposes to master are - yama (do, attached to a moral code), niyama (don't do, attached to purifying the body and study), Asana (Mastering Po...more
A "Must Have" Yoga Book
...anskrit definitions.In between teaching Yoga classes and writing, I have some time to read, and I was happy that I took the time to read Nicolai Bachman’s 139 page cross reference book for converting Sanskrit terms to English.The two CD’s that accompany the book make this work “come to life.” The first CD covers chants for Yoga practice, Yoga Sutras, and Yoga terms. The second CD covers Ashtang...more

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