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5 Reasons to Use Yoga to Battle Modern Day Stresses
...es caused by hours of sitting at a desk.Yoga differs from other forms of exercise in that it involves motions that don't cause strain on the body. It isn’t an aerobic exercise, but it uses almost every muscle in your body. Over time, your limbs are strengthened – helping to combat the aches and pains caused by our sedentary lifestyles.2. Mediation during Yoga can enhance concent...more
Yoga, Something for Everyone
...vilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-Gîtâ, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easil...more
Yoga and Mental Self-Reconciliation
...ime to “find ourselves,” and some of us never do. How can Yoga help a “lost soul?” Can Yoga really be a guide to better mental health? Where do you start to “pick up the pieces” and practice Yoga for self-reconciliation?Judging by the number of social workers, psychiatrists, psychologists, and counselors, who take Yoga teacher certification courses, the publi...more
Why Bikram Yoga is So Hot
...are always amazed at what they can do again while in that heated Bikram yoga environment.Some common benefits noticed by Bikram yoga students are the ability to relax at will, an improvement in physical balance, strengthening of the back, a flatter and more toned abdomen, and improved digestion. If you have poor circulation, pay particular attention to the inverted poses,...more
Yoga Benefits Each And Everyone Of Us
...lieve we are natural born yogis, remember when the practice of pulling our toes up to our ears was fun and we would laugh about it. Then we all grow up and instead of enjoying our flexibility and balance we begin to carry stress. That stress is carried in our shoulders and our backs and our necks. Basically we lost our balanc...more

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