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Interested In History? How About The History Of Yoga?
...elf is thought to be around 8000 years old.And some see the beginnings of Yoga to be found in the old Hindu writings known as Vedic Shastras. This would put Yoga at around 4000 years old.Yoga as a discipline of that name can be found in the Upanishads which gave life to the Bhagavad Gita. This is considered to be the original writings on Yoga and sets out clearl...more
Live In The Present, Not The Past Or The Future
...nd. All of us reading this are students of Yoga and we all reap the benefits. Shouldn't that be something on our list to be thankful for? When I first started Yoga, I would think about how much I had missed by not beginning to practice earlier in my life. In time I came to realize that what we have and what we are doing now is what is relevant. Time spent thinking about what w...more
Making Sure You Pick the Right Yoga Class
...terested in learning yoga, regardless of the style you choose. You must make sure you have a qualified instructor. While there are many people out there who may be considered qualified, not all of them should be teaching classes.Here is one way to tell: at the beginning of your class, if the instructor does not ask "Is there anyone here with a particular health issue I...more
Discover The Difference Between Hatha And Vinyasa Yoga
...amic effect, and it allows heat to build up in the body. An increased body temperature helps loosen the muscles, and people find they can go deeper into a stretch than if they were doing the posture in a more traditional way.Both Hatha and Vinyasa yoga offers a range of health benefits. There is certainly no reason why you cannot start off using the slower paces Hatha Yoga, and once more experienc...more
Learning Yoga Postures For Increased Health And Vitality
...rning Yoga Postures For Increased Health And Vitality In today’s chaotic world, more and more people are turning to the practice of yoga to improve their physical wellness as well as increasing mental sharpness and emotional well being. Yoga – an exercise practice that establishes a strong mind/body connection...more

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