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Strategies For Stress Relief
...s provide calming and relaxing sensory input for stress relief and can be done by almost anyone depending on one’s lifestyle and preference. Everyone experiencing stress wants to overcome this tension in the best possible way and there are many stress relief products available at present. Prayer is perhaps the best source o...more
Using Breath to Deepen Your Yoga Practice
...ere is actually a rhythm at which you can breathe that is optimal for hooking up with the rhythm of the brain.It's really easy to do: breathe in through your nose for six heartbeats, hold for three heartbeats, and exhale through your nose for six heartbeats. When your lungs are empty, inhale again immediately with no break.If you are feeling stress or a low energy level, doi...more
The Path of Yoga Certification - Explained
...tion, it is important to have a basic understanding of human anatomy in order to accommodate students. For example, a thoroughly trained teacher must know how to advise someone with back problems or arthritis.Besides knowing the positions and techniques of yoga, it is a good idea to understand the philosophy. Study some of the important texts, such as the Bhagavad Gita, Hath...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
... However, there are some health conditions where this posture should not be practiced.Three important reasons (out of many) not to do Downward-Facing Dog:1) Do not practice this yoga posture if you have Carpal tunnel syndrome; (It is compression of the median nerve at the wrist, which may result in numbness, tingling...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
... The philosophies infusing yoga and Chi Gung encourage us to be mindful of the present moment, to be aware and grateful of all around us, and to let go of our attachments of how we think things should be. This positive outlook leads to a sense of calm and well-being.Spirit - A new study shows that once people retire, the...more

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