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Yoga and Ethics
...ion; that will certainly keep the body and mind healthy but will not take the person on the path of spiritual uplift. In this sense we can define two types of yoga – physical and spiritual. The former includes exercises and meditation (non-transcendental). It can also include practices of some adept yo...more
Practice Jnana Yoga for Optimum Mental Health
...nion of mind, body, and spirit, through acquired knowledge. It is true that reading will make your mind sharp, but what do Jnana Yogis read? Traditionally, Jnana Yogis read Hindu scriptures to expand their knowledge.Yoga has been around for thousands of years. The Brahmin caste would have had more access ...more
Practicing Ashtanga Vinyasa Yoga
...res (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and contemplation (Samadhi).Breathing correctly is an important part of practicing yoga, and Vinyasa refers to movement that is synchronized with the breath. Astanga vinyasa yoga uses a particular style of breathing called ujjayi pranayama. This is a somewhat ...more
Yoga Teachers Lead by Example (Part 3)
...tely, Yoga teachers are human and behavior is not always optimum. Show respect toward neighboring ashrams by letting the director, master teacher, or guru, know about your events - in the form of a letter or invitation. Do not post your events on their doors, on their cars, and on telephone poles nearby their ashram.Do n...more
5 Important Yoga Tips For Everyone
...ss whether they are appropriate for your condition. A DVD or video would also be good to show your doctor.Tip #3: The correct Yoga styleNowadays there are so many styles of Yoga to choose from, and this could be a good thing. Everyone has a different taste and goal for practicing Yoga. Some may want a style that focuses on heavy physical activities, and others may want to ...more

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