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Yoga History 101
...way of looking at truths that apply to everyone despite culture in the clearest way possible.Hatha yoga, or the yoga that you do when you take a yoga class or perform yogic poses, was begun as a physical form of meditation. The physical act of yoga calms your body and allows your mind to become calm. It also gives you the physical strength ...more
Yoga - Stress Reducing Way To Combat Acne
...id your skin of acne?Stress is one of the largest contributors to someone experiencing an acne breakout. When you are tired and stressed your skin is one of the first things to suffer. Many skin experts claim that exercise will help rid the skin of acne however, sweat can cause new breakouts in addition to potentially making current acne problem ...more
Universal Principles of Yoga, Part 4
...y, the Karma Yogi does receive a priceless reward, but most people do not come to this realization. By giving, forgiving, showing kindness, being mindful, and letting go of attachment, the Karma Yogi experiences freedom. This is freedom from hate, guilt, fear, and greed.Think of “The Middle Way” as taught by Siddhartha Gautama, a...more
Using Breath to Deepen Your Yoga Practice
...ractice, you can use these techniques to bring more energy and vitality into your life.To yogis, the most important place where we take in life force energy is through the nerve endings in the nose, so it is vitally important to breathe in and out through your nose whenever you want to give yourself an energy boost.Anot...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...moans, and sprays sweat across the room every time there’s a posture change.Why do people do this? Well, that guy used to be me, so let me explain.ENTHUSIASTIC NEW STUDENTS A new student will often walk in the door expecting to snooze through class, but ninety minutes, 35 postures, and 3 OMs later, that same person walks away a weak, wobbly mess.For me, this is the best kind of student b...more

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