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Yoga and the Breath
... this movement in any way.* It’s important to relax every muscle in your chest, your face, your neck, your shoulders – even your jaw – in order to benefit from a relaxing breath in yoga. One way to do this is to clench the body part in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.* Keep you...more
Yoga and the Mind/Body Connection
...sease.The parasympathetic system does just the opposite, lowering blood pressure and slowing the pace of your breathing. This frees the blood to travel to digestive, reproductive, glandular, and immune systems of the body, because it doesn’t need to rush to the muscles. These systems contain the organ...more
Relaxing Into Your Workout: Yoga for Weight Loss
...ut the latest fad diet, why not turn to a program that has been used for centuries? Yoga for weight loss is a method that has been used to repair your body into a natural state and help to develop every area of your body. If you want to find a relaxing way to loose weight, as well as help with the ove...more
Yoga - The Fitness Mantra
... are:1. Poses or Asana - There are a number of yogic poses or 'asanas' that imparts flexibility to the body, reduces the excess fat, strengthen the muscles and even gives a natural glow to the human body. More importantly there are also many asanas which helps in improving the entire blood circulation and functioning of certain specific organs within our body. But it must however be remember...more
That's NOT Yoga, if One Eats Like that
... was around the time that an associate had told me to look into fasting and a natural diet as a means to cure my horrendous acne at that time.I stumbled on a book called “The Complete Illustrated book of Yoga” by Swami Vishnu-Devananda, and this had a whole chapter on diet. What he explained here made it cl...more

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