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Explore The History Of Yoga - The Beginning
...or road to enlightenment. For example, karma yoga focuses on service while raja yoga concentrates on transformational knowledge. Hatha yoga is the practice of physical postures and breathing exercises while those engaged in dhyanya yoga meditate on the absolute.The father of yogaPatanjali is sometimes known as the father of yoga. B...more
Yoga in Practice: Excuses for Lack of Practice
...inking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.My wife, Marie, puts it bluntly, “You have two choices, push forward or give up.” Sometimes, it is a joy to sit in the back of her Yoga classes, so I can listen to a candid ap...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
...s have been proved over and over. There are many forms of yoga and finding information on the web can be overwhelming.Yoga Classes can be expensive so many people search the internet hoping to find videos and instructions on how yoga can benefit you from home. All types of yoga have different benefits for the mind, ...more
What is Yoga?
... that this union occurs between the mind, body and spirit. There are 8 types of yoga and asana deals with the physical side of postures or poses rather than spiritual matters that most of the other types deal with. Modern language has brought the terms asana and yoga to mean almost the same thing.Yoga is an all encompassing system of exercise that creates a heal...more
Who Should Become a Yoga Teacher?
... Become a Yoga Teacher? Lately, there has been a fuss over who has a right to become a Yoga teacher; but let’s look at some of the variables to consider if you desire to teach Yoga. Consider the following questions, “from both sides of the Yoga certification debate.”Do you have the correct Yoga lineage? This is interesting because - what exactly is the correct Yoga lineage? T...more

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