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Yoga Your Way to Weight Loss
...es demonstrate poses using skinny, astonishingly limber women. But if you have 40 or 50 or 70 extra pounds on you, don't be scared away from the best thing that could ever happen to your frame and your self-esteem.Despite the magazines and the teachers who, after years of practice resemble sylphs, yoga doesn't care what you look like...more
Hard Hitting Facts on How to Lose Weight With Yoga
... and become more attune with your body and the world around you. People are now starting to realize that yoga can be used for more things than just meditation and it's really growing a following. The more time people take to learn the proper way to use it the more benefits they are seeing from it. Just like anything that has been around for a ve...more
Yoga
...een embraced by millions of people as a way of life.Essentially, traditional Yoga is made up of eight limbs that represent ethics, the physical body, breathing, consciousness, concentration, meditation and God. There are also five 'Yamas', which a 'Yogi', Yoga teacher, must adhere to, which are, non-violence, truthfulness, non-stealing, fidelity to God and non-grasping, meaning no...more
Yoga and The Da Vinci Code
...s created a sensation, but the truth can still be found if you want to do the research. The History Channel has done some interesting work of separating myth from the facts. Also, there are reputable books available that go into detail about the Gnostic Gospels, the Cathars, and the Templars.Look back into history objectively, and you may wonder what Roman Emperor Constant...more
Yoga and Spiritual Self-Reconciliation
... solution for a lack of spiritual health, regardless of the religion practiced. Yoga allows the practitioner to open his or her awareness of spiritual health.Now, maybe you are concerned that a Yoga teacher, who guides students toward spiritual awareness, might try to convert you to his or her religion. Here is the solution: If...more

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