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Yoga is Like Sex
...actice: floating away into the infinite. You can't access this in pictures, and yoga isn't a spectator sport. The real experience is only available to you if you actually do yoga.Yoga is not just about the beautiful bodies of diehard yogis and yoginis, although fitness is definitely one of the major payoffs, yoga is a path to that illusive center we are all seeking...it's a path to inner peace. W...more
Beginning Yoga, Finding A Yoga Mat
...mething more individual, or if you want a more unique and personalized mat, there are many other options that are available for you as well.Another place to start looking for your yoga mat is the Internet, going online and checking out what is on offer at the online yoga stores will give you a better idea of the types of yoga mats available. There are eve...more
Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try
...e buttocks and surrounding area. These movements are combined with some of the ballot movements and yoga, also.As the program grew, both instructors soon realized that they had come up with a new, yet enjoyable form of yoga. By combining some of the basic movements of yoga to the basic ballet dances the exercise was ...more
Plus Size Sportswear For You
...portswear jackets for larger women are available in all the colors that are popular this autumn, such as spruce and plum.Shells, racerback tanks, and performance t-shirts are some of the activewear options for plus-sized women. This fall, there will be many crackle-patterned shells available in pinks, reds, purples, and bas...more
Benefits of Chair Yoga - Part 4
... would be increased bone density and prevention of Osteoporosis.Seniors spend more time alone, than any other age group. Sometimes, we all need a little solitude, but too much solitude can lead to depression, in some of us. Living life like a monk is not for everyone.Chair Yoga classes offer a social activity that helps to s...more

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