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Yoga for Beginners: The First Step of Yoga Practice
...ybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a “cure” for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.Should you go out and buy a Yoga book? What...more
Energy Enhancement Samyama, The Fastest Way to Enlightenment
...step forward from Meditation or Samadhi is what spiritual Masters use to remove the energy blockages or samskaras they absorb from others and in order to help their students.Although many meditational Masters will teach you with A Synthesis of Ancient and Effective Meditation techniques to remove your own blockages, if the blockage is too tough and to...more
How Yoga Reduces An Individual's Stress
...ry person has experienced unrelenting stress, anxiety, strain, and sustained tension once in their life. This can have drastic effects on happiness and health.Sustained stress for long periods can cause adverse health problems because hormones related to stress are released to your blood stream that over-stimulates a person's metabolism. Your heart rate, breathing...more
Time to Practice Yoga
...nd removing toxins. Please spare the excuses - many people have no problem drinking eight sodas per day. By the way, that’s not good, even if it is diet soda.Work is a must, unless you are independently wealthy. Work should also help you keep your sanity. If this is not the case, look for a job that is rewarding.Hobbies are good for your sanity too, but like all of the above they are part...more
Purpose of Yoga - From Thought to Action
...esolutions, but most resolutions are just exercises in wishful thinking. How many people hope or wish for a better life?In a Yoga class, you see people “try Yoga,” without commitment or purpose. What is the reason why some people continue the practice of Yoga, while others just try it out? The reason is purpose or dharma.If ...more

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