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Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
...at in spite of their attempts to rescue themselves from the grip of nicotine addiction, most frequently they fail miserably. It is OK and fine if you are out of the influence of nicotine via your own will power. But even after you attain quit smoking success there are immense possibilities that nicotine withdrawal symptoms would trouble you a...more
Does Yoga Mean Women in White Tights?
...leil either. It is not about chanting words you have no idea about.Yoga is a Sanskrit word meaning joining. By doing yoga we are joining together the various facets of a human being. We are made up of body, mind and spirit. By doing yoga we join these three parts together to form an integrated human being. The actual pose or asana part of yoga is only...more
Different Stages of Yoga
...jury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (‘observance’), denoting cleanliness of body, contentment, austerity, study, and devotion to God, the second stage.The next two stages consist of physical preparations, such as, Asana (‘seat’), a series of physical posture exercises intended to condition t...more
Explore The Spiritual Benefits Of Yoga
...it extends upwards, keeping the body aligned and balanced. Breathing techniques used during the exercise enhance the overall effect.Breathing techniques, also known a pranayama, is aimed at bringing more oxygen into our blood stream thereby improving the efficiency of our system. Breathing techniques go hand in hand w...more
Getting Kids Involved in Yoga
... of yoga for children are clearly evident. These children will develop better overall flexibility as well as strength, good posture and coordination. Mental benefits of yoga will include concentration, relaxation as well as calmness. The benefits of it don't necessarily end here. It has been shown in study that children who tend to take up yoga have fewer problems with disc...more

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