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Top 5 Benefits of Group Yoga Practice
...s.The mind and body are probably going to resist your practice, because they are loosing their grip over you as a consequence of it. By practicing Yoga and Meditation you are allowing your spirit to emerge, which will then govern your life and usurp the strangle hold that the mind and body have been asserting on you. So just m...more
The 8 Physical and Mental Types of Yoga
...ntinues to practice regularlyAshtanga Yoga: Ashtanga yoga is commonly called "power yoga" because it is focused on a powerful flowing movement.The movements include pushups and lunges, which deals with strength and stamina. Ashtanga yoga is best for people who have a strong back, or have successfully overcome back injuries and are loo...more
Yoga Studio Customer Service
...tions,” (FAQ’s), resource. Your staff will constantly have to answer questions such as:Am I too old to practice Yoga? What kind of Yoga do you teach? What should I wear to a Yoga class? What should I bring with me to a Yoga session?There could be 30 routine Yoga FAQ’s, which you and your staff constantly field in the course of a month.You can mak...more
Stress Relief of the Holidays
...e a deeper sense of awareness of one’s body and emotions. Through a discipline of inner attention, movement, breath work and relaxation an individual is better able to deal with stressful situations, relax more deeply and sleep more soundly.Even with the huge technological and medical advances that have been ...more
What is Yoga
...word and sounds.No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adjusted to suit the physical limitations of those participating. You can practise at home or anywhere you want at any time of the day. If you want ...more

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