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...at assist in digestion.There is direct link between sleep and IBS symptoms. Thus it is important for an IBS patient to have a good night’s sleep. Stress management therapies can ensure a relaxed sleep at night. Acupuncture is also being recognized as an efficient means to handle IBS symptoms. However, it sho...more Time to Practice Yoga ...ga means "unity," but do you realize you are practicing union, or unity, every day, even if you don’t officially practice in a Yoga class? Below is a list of things that you should do every day, or almost every day.You will notice, that work should not be done every day, in order to live life in moderation. Ev...more Why Zen Yoga Poses Can Improve Your Health ...erson's ideal solution to a bad back, or a stiff neck, may be very different to another's.The good news is that you don't have to know a lot of theory to do zen yoga successful. And neither do you need to understand the intricacies of Oriental diagnosis to apply zen yoga exercises for your own specific problems. Masunaga offers this useful guide: "first find the exercise w...more Introduction to the Kundalini Yoga Seven Chakra System ... an etheric double of the physical body. Through it runs a vast complex of channels (nadis) that carry the energy of life (prana, chi or life-force). The quality and quantity of prana flowing through the nadis determines the health of the Chakras with reside there. The Chakras, as we mentioned are energy vortexes. They are opened and balanced by this flow of prana. The Chakras lie along...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...n the Endocrine Glands. Of course most of the studies about Yoga’s heath benefits have been performed in India, the birth place of Yoga. It seems that we must spend millions of dollars to research information that doctors in India have documented for generations.The Endocrine system is very complex and is composed of glands that stimul...more |
