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Why Zen Yoga Poses Can Improve Your Health
...cise which is hardest to do... and then look for another one which is the easiest... If doing the easiest exercise causes an improvement in the performance of the most difficult one, or relieves a ... symptom, it is effectively reinforcing the Ki [energy] in the Kyo [deficient] meridian".Masunaga was a leading shiatsu teach...more
Yoga and Gratitude
...into the wellspring of gratitude that resides within you. But gratitude isn’t limited to yoga, of course. Being grateful in all aspects of life is essential to a person’s well being. Appreciating your family, your friends, your job, and anything else conducive to happiness facilitates your physical and emotional health. But, ...more
How To Get Certified to Teach Yoga for Kids
...g able to be engaged in such a certification to teach kids yoga, one can still introduce them to such essentials as the Sun Salutations, the shoulder-stand and other simple, yet extremely effective poses, (which by the way most already practice unknowingly on their own)In addition, the Yoga (Sattvic) diet, ...more
Secrets of Exceptional Yoga Teachers, Part 2
...but written goals do come true quite often.Setting a pace is a matter of being reasonable with yourself and those around you. This may sound strange, but I have seen Yoga teachers push themselves too far. Life is a journey, not a race, and the rewards of pacing yourself will be plentiful, if you allow yourself the time to “stop ...more
Yoga Bags - Main Characteristics and Significance
... that the bag can be comfortably carried to the desired place. Straps should be attached to the bag firmly so that it can bear the weight of the things kept in the bag. These bags must have a quality zipper to hold the things tightly. In most of the bags we find side pockets also where we can keep some valua...more

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