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A Guide To Sciatica Exercise
...e precisely. Also, a trained instructor will have had extensive training in anatomy, rehabilitative techniques and body mechanics as well as being versed in the methods created by Joseph H. Pilates.Yoga PosturesYoga, another form of sciatica exercise which strengthens and stretches muscles and increases circulation, can be of gre...more
Yoga in Practice: Ajna Chakra
...oga practitioners think only in terms of physical Yoga (Hatha Yoga), only. Yet all Yoga practitioners are aware that Yoga involves physical, mental, and spiritual aspects. Therefore, let’s use the “window of your mind” to your advantage. Visualization is commonly used by successful people to turn thoughts into reality. Although this is a mental exerc...more
Pranayama -- The Yoga of the Breath
...any people take a few minutes to pause and breathe or meditate before a meeting, presentation, performance, or as a study break; pranayama is useful any time you need to detach from your mind and rest.The breath is the wave upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the quality of our brea...more
How To Improve Your Bollywood Dancing Using Yoga
...overall sense of balance, but increases concentration and focus. Yoga is great for breath control as well and it can loosen up a stressed dancer.Try adding in a yoga class one or twice a week and see the benefits start working immediately! If you don't want to attend a class, you can also make use of my famous DVD, Bollywood Workout which was released by Momentum Pictures a few years ago. It is...more
Yoga in Practice - Yogic Solutions for Fear
...er. Fear can be caused by either, logical or illogical, thoughts. Sorting out our fears, and categorizing them, will give us a rational view of, an often, irrational emotion.Logical thoughts, which strike fear into us, have been learned over time, such as: Putting our hands into a fire. We have all learned to r...more

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