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How to Become a Yoga Teacher Who Everyone Wants to Learn From
...Become a Yoga Teacher Who Everyone Wants to Learn From What are a Yoga teacherís biggest challenges? Is it the hours of Yoga teacher training? Is it the continuing education? No, education and certification can be a challenge, but itís none of these issues that make up the biggest challenge.The largest challenges Yoga i...more
Become Stress Free
...te of relaxation many stress symptoms and negative personal reactions to life experiences are dissolved and replaced by pleasant feelings of inner harmony, greater psychological ease and acceptance of life.Practicing mental relaxation and the art of meditation increases these benefits and our confidence grows as we find that we c...more
A Beginner's Guide To Yoga Asanas
...hus resulting in total mental rejuvenation.Some popular asanas are as follows-Shvasana: It is known as corpse pose. The asana requires you to lie on back in a completely rested state.Utkatasna: This yoga asana happens to be awkward for many as the pose needs to be in a sitting position without chair. W...more
The 4 Paths of Yoga
...eaning "moon." Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Compiled by the Sage - Patanjali - in the Yoga Sutras, the following 8 Limbs of Raja Yoga are a prog...more
Secrets of Teaching Yoga
...ore responsibility than you thought possible.Do you realize that when you hurt one person, it will set a chain of events into motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.When you talk to your students, always show mutual respect. Donít take advantage of your position as a Yoga teacher to temporar...more

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