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Chair Yoga Case Study - A Path to Inner Peace
...ble – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Michael. I’m a 40-year old graphic designer in Kansas City. I have multiple sclerosis. I began practicing chair yoga a few months ago. I ha...more
Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga
...or women and for particularly those who happen to be on the family way for the first time. If you are pregnant, you are very likely to suffer from occasional depression. You will be in a state of subtle excitement almost all the time. It is really difficult for you to keep yourself normal physically as well as mentally. That's when Prenat...more
How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers
...l result in less work on your heart and if you already are having heart problems, exercise can help keep your heart beat regulated and expand your blood vessels.According to physicians a regular exercise regimen is one of the best things that you can do to ensure that your heart stays healthy. If you ...more
Teaching Hatha Yoga - Discount Offers and Free Classes
...ip.Her students became “discount customers.” If there was a better deal down the street, her students would have evacuated in a “heart beat.” Forget about student loyalty, she could not get customer loyalty.What lessons have you learned from this? Never try to attract “customers” – instead cultivate Yoga classes with eage...more
The Purpose of Yoga- The Components of Good Character
...mmon sense is integrated with respect, but the obvious eludes some of us. How often have you heard a cell phone go off in a Yoga class? This happens, despite the fact that there are signs, which tell people to turn their cell phones off.When cell phones ring off at funerals, and a person answers it casually, you have to wonder wh...more

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