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The Purpose of Yoga - Solutions for Releasing Anxiety
...eactions to anxiety. Some people will laugh, while others cry during identical circumstances. Look at how some people react to losing a job. Some people have a party, while another person may contemplate suicide.In a typical Yoga class, you may learn Mantra and Japa. These are powerful methods and a...more
Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
... class. Their reasons for coming to a Yoga class differ greatly. The main reasons for beginning Yoga practice are: Weight loss, weight control, stress management, low impact exercise, or pain management.Notice that beginners do not often seek enlightenment, meditation, mantras, Pranayama, or to change their lifestyle. In fact, the classification of Yoga ...more
A "Must Have" Yoga Book
... search anymore. “The Language of Yoga” is an interactive book and double CD set written by Nicolai Bachman. This interactive “course” includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions.In between teaching Yoga classes and writing, I have some time to read, and I was happy that I took...more
Karmic Yoga and the Necessary Mindset
...ic Yoga and charity go then, out the window? Do you pack up your bags and give up on social justice work and service, realizing that what all your rich friends or middle class friends said are right? What do you do? The truth is that Karmic Yoga, like any type of Yoga or spirituality, is not easy. At times it gets downright ugly.During the worse of times when you me...more
Teaching Yoga To Clients With Multiple Sclerosis
...ts who have disabilities.Teachers should guide students to focus on symmetry and precision while practicing yoga techniques. Students can build strength by holding postures for 30 seconds to a minute, if possible.The synchronicity of movement and breath are extremely important. Through regular practice, for 15 to 30 minutes minimum, students with MS ...more

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